Is your swimming boring or are you hitting a plateau? Customized workouts will provide you with a more engaging workout and keep you motivated to stick to your swimming routine.
The workout set is customized to the type of swimmer (ex. fitness, competition, triathlete) and the swimmer's level (beginner, advanced beginner, intermediate+).
$25 for the set, e-version.
Want to have printed workouts at the poolside? For an additional $10 purchase the e-version and the printed version.
The printed workout set is on card-stock, approximately 4" x 6". The cards are in a plastic bag, ready to use at the pool.
5 endurance, 5 general, 5 sprint workouts. Each has a 30 minute and a 60 minute version.
Each workout includes:
Warm-up
Swim drills
Main set (the hard stuff)
Cool down
Each purchase includes a cheat sheet on swimming tips and an explanation of how to swim each drill.