Parent Resources

Parents! We understand that the demands of supporting your children's learning can be overwhelming. To assist you, we've created a comprehensive resource hub tailored to your needs. After surveying parent-teachers, we've compiled a variety of resources, including relaxing videos and informative articles on helping your children succeed. If there's something specific, you'd like to see, please don't hesitate to email me with your suggestions. We're here to make this journey a bit easier for you!

Self-care is not a one-size-fits-all solution, but there are several steps you can take to improve your daily outlook and well-being:

1. Stick to a Schedule: The loss of routine can leave us feeling adrift. Establish a daily schedule for weekdays and weekends, planning hour by hour. Balance high-intensity activities with periods of rest and relaxation.

2. Shorten Durations: Recognize that your energy levels may be lower and your focus fragmented. Allow yourself to complete tasks in smaller, manageable chunks.

3. Limit News and Social Media Exposure: Constant exposure to graphic or emotionally charged content can be draining. Choose a few trusted news sources and limit your intake to maintain a balanced perspective. Aim to read positive stories alongside heavier news.

4. Create Rituals for Connection: Identify what grounds you and find ways to connect with like-minded individuals. Establishing rituals can help anchor you in what sustains and nourishes you.

5. Express Gratitude: Practicing gratitude fosters a healthy mindset and boosts your immune response. Consider keeping a gratitude journal, noting what you’re thankful for each evening, and starting each morning with a positive thought.

6. Laugh: Laughter changes your brain chemistry and strengthens your immune system. Make time for humor in your day, as it’s a powerful tool for overall well-being.

7. Learn Something New: Engaging in a new, especially artistic, activity can shift your mental state. Don’t worry about perfection; just enjoy the process.

8. Prioritize Sleep: Ensure you get enough sleep and maintain a consistent sleep schedule. Avoid staying up too late to foster better rest and recovery.

9. Eliminate Stressors: Evaluate your daily tasks and identify stressors you can remove. For example, opting for grocery delivery or curbside pick-up can reduce the stress of in-store shopping.

10. Adjust Your Expectations: As the situation evolves, so must your expectations. Be flexible and kind to yourself, understanding that continual adjustment is necessary.

By incorporating these steps, you can better navigate challenges and enhance your overall well-being.