Yoga

Cosmic Yoga- Free yoga videos (My favorite to use with Children)

Yoga with Adriene for Kids- Adrienne is popular with adults but has great videos for kids as well.

Go Noodle- Mindfulness, brain breaks, yoga, kindness, and much more!

Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest