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Mindfulness refers to the state of being in the here and now. Practice skills that help quiet the mind and keeping yourself present.
Mindfulness refers to the state of being in the here and now. Practice skills that help quiet the mind and keeping yourself present.
3 Minute Body Scan
3 Minute Body Scan
Grounding Techniques
Grounding Techniques
Grounding techniques shift our attention from unpleasant emotions and thoughts. Brings your focus to the here and now. It utilizes:
Physical techniques that utilize your five senses
Mental techniques that distract your mind and redirect your thoughts
Soothing techniques that comfort you.
Mindfulness and Relaxation
Mindfulness and Relaxation
Mindfulness Meditation
Progressive Relaxation
Body Scan
Breathing for Kids
Breathing
Breathing
Mindful Breathing
4-7-8 Breathing
Triangle Breathing
Mindfulness Resources
Mindfulness Resources
Mindfulness Apps
Mindfulness Apps
Calm: free resource page
Headspace: https://www.headspace.com/covid-19
Stop, Breathe, Think: https://www.stopbreathethink.com/
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