The Health Benefits of an Infrared Sauna
The popularity of infrared saunas has increased dramatically among average enthusiasts but also among health and wellness professionals, doctors, and professional athletes. Many advocates attribute a variety of health benefits to high-quality infrared saunas. Infrared saunas are used for detoxification, cell health, immunity, muscle recovery, reducing inflammation, heart health, and a number of other benefits.
An Infrared Sauna Is Key to a Complete Wellness Lifestyle
Infrared saunas are a powerful addition to a mindful and wellness-focused lifestyle. Leading a full and active life can take its toll on your muscles from time to time. An infrared sauna is perfect for helping your muscles recover and getting your mind back to center after intense activity. It’s also ideal for elevating your yoga routine, meditation, or relaxation ritual. From professional athletes to anyone who’s feeling overworked, you will feel renewed when you step out of an infrared sauna.
Infrared Sauna Compared to a Steam Sauna
Though they may look alike, the experience of an infrared sauna differs from a traditional sauna in several ways. An infrared sauna offers an enjoyable level of heat that gently warms and energizes the body rather than an intense heat can leave you feeling drained of energy. Infrared saunas heat the body more efficiently than steam saunas, resulting in an increased, more effective sweat with less external heat. For some, the combination of steam and heat can result in eye and lung issues and discomfort. The high levels of moisture prevent relaxing in a sauna with a book and can also result in bacterial or fungal growth. These are all drawbacks not found in an infrared sauna.
Customizing Your Infrared Sauna Experience
If you’re interested in an infrared sauna, look for one that offers 3 in 1® functionality—one that provides all three near, mid, and far infrared wavelengths. Each of these wavelengths provides its own set of benefits. With a 3 in 1® infrared sauna, each wavelength can be customized to deliver specific benefits. This feature allows you to tailor wellness programs to your needs as they change, making an infrared sauna a versatile health and wellness solution for everyone in your home.
Enjoy Your Own Private Sanctuary
A personal infrared sauna for your home gives you a quiet, secluded space to relax and rejuvenate your mind, body and spirit. While the infrared waves penetrate your body to release toxins, increase circulation and promote the myriad health benefits, you can relax and enjoy the solitary session with some meditation, reading or music—all within the comfort and ease of your own home.
About Sunlighten®
Sunlighten develops clinically-backed home saunas that feature infrared (IR) technology designed to promote your well-being. A Sunlighten IR sauna delivers deep, soothing heat so you can kick back, relax and sweat out environmental toxins. The Signature® Far Infrared Saunas, using SoloCarbon® heaters can help support muscle recovery, heart health and weight loss. A Sunlighten home sauna is a cutting-edge multipurpose wellness solution that is a must for you and your family. Choose anything from a model that accommodates five people to portable infrared sauna options just for you. The sleek design and non-toxic materials used in the construction of every Sunlighten infrared sauna make whatever model you prefer a safe and attractive addition to your home. Invest in well-being and experience additional features like targeted programming, chromotherapy and sound therapy.
Find your new at home IR sauna from Sunlighten at https://www.sunlighten.com/
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