As a regular sauna user, you’re probably well aware of the health and happiness benefits infrared saunas for home offer. Even so, you want to be sure you’re getting the most out of the time spent in your sauna to fully maximize the potential benefits. If you’re ready for some super easy strategies to take your sessions to the next level, here are a few tips to try for yourself.
Practice Movement
There are many ways to enjoy your infrared sauna experience, some a little more dynamic than others. Sometimes it feels good just to sit; other times, you may find it more relaxing to lie down. Another option you may find especially beneficial is to stretch your warm muscles. Infrared heat pairs perfectly with light stretching. Strategic stretches for your leg and arm muscles may help with your range of motion, improve flexibility, and encourage reduced stiffness. Look for easy and gentle stretches that you can practice, such as for your quadriceps, hamstrings, glutes, neck and triceps. No need to push these stretches beyond what feels comfortable, as you want to ensure your time in the sauna is always pleasant.
Try Different Forms of Meditation
With a private IR sauna in your home, you have the opportunity to use your time exactly the way you want. It’s your space. Without the distraction of others, you can focus on maximizing your relaxed state by engaging in meditation. There are a variety of ways to practice, such as guided meditation, movement meditation, meditation with music, or just enjoying the peace and quiet. Sit up tall, release any tension and notice the natural movement of your breath. Let your thoughts appear and let them pass without judgment. Simply notice how you feel and bring your focus back to your breath.
Connect with Others
We humans, by our very nature, crave interaction with others. We need spaces that support healthy relationships and since saunas were invented with the concept of community in mind, it makes sense that you’d want to spend time in your personal sauna with those you care for. Thoughtful time spent together with loved ones always has the potential to be meaningful. Time in the sauna can be stress-reducing, so consider it a form of self-care for yourself and those you love.
Stay Consistent to Maximize Benefits
The health benefits of using your sauna are more likely to be realized with frequent, consistent use. Everyone has different goals when it comes to improving overall well-being and quality of life. Researchers have conducted various studies over the years regarding whether infrared saunas are beneficial, focusing their efforts on topics from cardiovascular disease and diabetes to muscle recovery for endurance. Spend time researching which benefits interest you most and you’ll discover positive results documented by those who use their sauna on a regular basis.
About Sunlighten®
Sunlighten is the answer when it comes to enhancing your wellness strategy. Their diverse selection of innovative at-home saunas make it easy to give you and your family a chance to relax while you support your body and mind in multiple ways. Their technology features varying infrared wavelengths as well as chromotherapy to harness the power of color therapy. You can enjoy single options like their Solo® System personal sauna for portable capabilities or invest in a larger option from their mPulse® line to seat up to five people. All saunas are thoroughly tested and feature high-quality, non-toxic materials that make for a sleek design that’s easy to setup. You can feel confident with any Sunlighten sauna as each one can safely support everything from proper muscle recovery to revealing a more radiant-looking complexion.
Make the most of the time spent in your infrared sauna at https://www.sunlighten.com/
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