Create a Routine and Stick to It
While it might not always be possible, going to bed at the same time can be a great first step, as well as waking up at the same time. The human body has its own set of circadian rhythms and biological clocks that can affect your sleep. Try creating a consistent schedule that gives you an hour or more before you go to bed with dimmed lighting where you can read, jump into your portable infrared sauna or whatever lets you unwind. Whatever you want your routine to look like, be sure that you follow it each day to help your body stay on track. Try this pro tip and take cues from the sun as a way to keep your body on a consistent clock that you and your internal systems can count on.
Find a Way to Relax
The day can often fill you with stress or worry that can keep you up at night, so you’re going to want to find what helps you relax. Investing in an infrared sauna can be the perfect addition to your nighttime routine as it can help you support your muscles and relax. Try to find a trusted company that offers innovative systems with specific programs that can help you target your needs while you read or sweat. Listen to your body and don’t be afraid to try a few different activities to help you clear your mind. If you find yourself still filled with constant thinking, try keeping a journal near your bed to write down everything on your mind.
Be Aware of Light and Temperature
Light can have an impact on your sleep schedule and electronics tend to be an obstacle. Consider keeping your phone at a distance or using evening settings that minimize the number of stimulating blue or green lights. As you start getting ready for bed, try to keep your interior lights dimmed or use candles to create natural light. Once you’re ready for sleep, try shifting to complete darkness.
While using a personal sauna initially makes you feel warmer, your cool down after can actually lower your core body temperature as you get ready for bed. By raising the temperature on the surface of your skin, you create an end result where your core body temperature is lower once you’ve given yourself time to cool down after using the sauna. Not only could this approach aid in sleep, but cooler temperatures internally and externally can support relaxation and may help you sleep all night long.
About Sunlighten®
Known as a leader in home saunas, Sunlighten continues to reimagine what it means to optimize wellness. Their high-performing designs feature cutting-edge technology that can help you along your wellness journey in multiple ways. Their therapy uses NASA-inspired near infrared LEDs and programs that can help you look and feel your best. Their sauna experiences can help you reveal radiant-looking skin, relax your muscles, support your immune system and more, all in one safe place. Their diverse range of options make it easy to relax alone or spend time with the whole family. It’s time to let Sunlighten upgrade your wellness strategy with one easy-to-use system that can do it all.
Support your sleep with Sunlighten at https://www.sunlighten.com/
Original Source: https://bit.ly/2NuNjAa
