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Feeling anxious before taking an exam or general study stress?
Feeling anxious before taking an exam or general study stress?
Check out the resources below!
Check out the resources below!
Here are some resources to help you calm down if you're feeling nervous about an exam or just overall stress with your studies!
Get outside and go for a walk
Turn off your phone
Make a checklist of the things you need to get done and reward yourself when they're finished!
Want to explore other areas of well-being? Use this wellness assessment to consider other areas of your life!
Want to explore other areas of well-being? Use this wellness assessment to consider other areas of your life!
Need some solid study tunes to keep you focused? Try out these calming options!
Need some solid study tunes to keep you focused? Try out these calming options!
What is it that you're going through?
What is it that you're going through?
Each person has a unique experience that brings its own blessings and challenges. This video may bring up some relatable situations and potential tools to help you walk through them.
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