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Expressing our Gratitude
Expressing our Gratitude
Expressing our gratitude is something that works two ways. When we make someone aware that we are grateful for them and subsequently recognise the glow and warm reaction upon that person’s face, we in turn become uplifted, happier and more at peace. This positive pendulum is free, available daily and should be incorporated into our lives more commonly.
Expressing our gratitude is something that works two ways. When we make someone aware that we are grateful for them and subsequently recognise the glow and warm reaction upon that person’s face, we in turn become uplifted, happier and more at peace. This positive pendulum is free, available daily and should be incorporated into our lives more commonly.
Gratitude activities
Gratitude activities
Below you will be offered some activities that feed and nurture the idea of gratefulness. These activities require thought and consideration but yet they are easily accomplished given some personal effort. Have fun with them and note the positive and uplifting energy, emotion and impact that offering and sharing one's gratitude can generate.
1. Why not embark on a new mission whereby you write a small note to someone in your house outlining what it is about them you most cherish and leave that note where the chosen person will later find it... This is something that involves gratitude but also planning – give it a go!
1. Why not embark on a new mission whereby you write a small note to someone in your house outlining what it is about them you most cherish and leave that note where the chosen person will later find it... This is something that involves gratitude but also planning – give it a go!
2. Another gratitude process you could tackle would be to carry out a ‘random act of kindness’ within your home, for someone of your choice, on any given day. This might be to pour a glass of water for your sibling, offering thanks for a meal someone has prepared for you etc. A small but powerful way of showing those you love that you care and are grateful!
2. Another gratitude process you could tackle would be to carry out a ‘random act of kindness’ within your home, for someone of your choice, on any given day. This might be to pour a glass of water for your sibling, offering thanks for a meal someone has prepared for you etc. A small but powerful way of showing those you love that you care and are grateful!
3. One final route that you may like to venture down when expressing your gratitude could be carried out in letter format. This would involve creating a letter whereby you write to someone within your house outlining what it is about them that you would like to highlight as important, enjoyable and comforting.
3. One final route that you may like to venture down when expressing your gratitude could be carried out in letter format. This would involve creating a letter whereby you write to someone within your house outlining what it is about them that you would like to highlight as important, enjoyable and comforting.
Remember – Gratitude turns what we have into enough.
Remember – Gratitude turns what we have into enough.
Gratefulness - The power of saying "thank you".
Gratefulness - The power of saying "thank you".
Below you will find a link to a video. This video packs a powerful punch regarding the importance, significance and impact that being grateful can have internally and externally within a person's life.
Try to watch the video without distraction and fully register the message that is being delivered.
A line that shines brightly reads - "Get grateful for that one person who has had an impact on your life, or many people if you are so blessed".
Being grateful - video. - click the link to be redirected to the video.
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