Some health benefits of tennis

Tennis is a high-intensity activity that can keep your body in shape, whether you do it as a hobby or as a sport. It keeps the cardiovascular and muscular systems in top shape, and it is a fun social activity to engage in. Tennis enthusiast Steve Sorensen enumerates some health benefits you can reap when you engage in a constant tennis regimen.

It is a full body workout. Playing tennis requires you to use your lower body for its full potential. Running, stopping, starting, crouching and jumping will tone your legs and calves, and the action of hitting the tennis ball means that you are putting a lot of work to your trunk, shoulders, and upper back.

You’ll gain improved aerobic health. Steve Sorensen explains that playing tennis increases the oxygen intake, thus increasing the heart rate and helping the blood deliver nutrients to all of the muscles. It also helps in the development of capillaries and capillary beds within the muscles so they can have better blood flow.

Your bones will become healthier. Tennis also has a good effect on the bones, as it increases peak bone mass and can lessen the risk of bone mass loss over time. The National Institute of Health (NIH) states that tennis is one of the sports or activities that help develop strong bones. This means that you will have a lower chance of developing bone-related diseases or ailments.

The name's Steve Sorensen. I received my business graduate degree from the Iowa State University. When I'm not talking business, I can be seen playing tennis doubles with my friends. For more reading materials on tennis and business net worth, visit this page.