Following rotator cuff surgery in 2023 to fix a long-term shoulder injury, Lizzie is now aiming to get fit and strong again in 2024, and is taking to the rowing machine. Starting in February with short 1 and 2km rowing sessions, she will be ramping up the distance and speed, and has set herself an ambitious target: 400KM on the rower by 30 June 2024! 

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As practice for her Silver Duke of Edinburgh Award expedition, Ona (14) will take to her bike with fellow DofE'ers for a three-day trip around Lake Geneva in June.  A total of 180KM, each day will be on average 60KM. 

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