Services

Yoga services are offered for 1:1 session as well as group sessions. Styles offered are:

• Yoga Fitness & Rehabilitation

For athletes or just those of you who love to stay in shape and challenge your body while ensuring you are conditioning at the same time. 

• Yoga Therapy

Trauma informed yoga therapy as well as somatic yoga therapy to assist with those mental fluctuations, stress, anxiety, depression, PTSD, ADD, ADHD, ASD, E/I, and more. 

Yoga therapy is also used to assist those with physical and health challenges that are looking to target areas of somatic discomfort. 

• Yin Yoga

        Slow moving, focused- yoga where breathwork and shapes can take center stage. Yin yoga is great for beginners but is also rehabilitating and relaxing for our more advanced yogis. Asanas are held for 5-8 minutes at a time allowing our breath to work with our muscular and skeletal systems to move deeper into the stretch, helping push out stress building in our nervous and muscular systems. 

• Vinyasa Flow

 Exactly as it says in the title, you move with the flow of energy where each asana effortlessly flows into the next allowing individuals to feel the alignment and connection with movement, further advancing the mind body connection as it is similar to moving while in meditation. 

Movement therapy is similar to vinyasa flow but incorporates styles of dance such as ballet, hip hop, modern, etc.

Zumba is also available in small and medium sized groups.

• Yoga Nidra (1:1 and group sessions available)

Yoga Nidra is guided meditation while in savasana allowing easier entrance into deep meditation. It incorporates breath-work, body awareness and intention to reach deep states of rest. This is done to assist and support mental clarity and stress relief. 

• 1:1 Meditation

When first attempting to be still it can be challenging, especially for those of us that are busy bodies and have trouble sitting still or clearing the mind (no judgement, this is how I started as well). In one on one meditation we not only meditate but I teach you meditation basics and help you find your meditation style and what works best for you when it comes to reaching states of rest (in between waking and sleeping)

• Small group (2-3) Meditation

Practice and rehearsal for those new to meditation or for individuals that just want some extra guidance and support for that day. 

So many times we have foods, drinks and even topicals in our lifestyles that not only contribute to symptoms presnted by ailments but are also the root cause of some symptoms and the ailment itself. With dietary consultation we learn how to make food work for you, your health and your lifestyle, finding the foods that support your body and DNA structure. 

For those who are on a journey of self discovery, self improvement, self-empowerment, alignment & clarity and for those that just like to keep up good maintenance on their life journey. Here we look at all aspects of your lifestyle and being and see where you feel you want things to improve, change, etc. We make the goals together and break down the goal into as many tiny segments as needed. Remember its not a race its a journey.