Release your inner wolf...

Sunshine and Sunflowers!

Welcome to Spirit Wolf Apothecary where yoga therapy, movement therapy, stretch lab, meditation and dietary consultation sessions are held in person and virtually.  I do 1:1 and group yoga sessions ( small, medium and large). I also facilitate meditation 1:1 or in group as well. 

In yoga I treat it a lot like I do when I was counseling in behavioral health. I use multiple approaches including Tui Shou, Qigong, breath work, Mudras and meditation all into one to ensure that we are moving with the best quality momentum to your healthy, happy and authentic version of you. There is also the option of looking into the diet and looking at how we can heal the body, spirit and soul through food. Your care is all up to you, I’m just the guide. 😉🙂