Anxiety and Worry

That constant hum of what-ifs. The overthinking you can't distract yourself from at 1am. The way your body will start to feel uneasy before you've consciously caught up. Anxiety can manifest quietly or loudly, and it has a way of shrinking the life you actually want to be living.

Together we work to understand what your anxiety is trying to tell you, build your capacity to sit with uncertainty, and find practical ways to turn the volume down so you can move through your days with less noise.

Low Mood and Depression

It can feel isolating when everything is heavier than it should be, and even the things that used to bring you joy feel distant or flat. Low mood can creep in or arrive all at once, and it can be hard to find the words, let alone the energy to make changes.

Solar is a space to be honest about how things really are. No need for "Good! Have just been busy!" We work gently and at your own pace toward reconnecting with yourself and finding moments of lightness again.

Self and Self-Worth

Who am I, really? What do I actually want? Am I enough? These questions can surface at any age, but may pull extra screen-time at junctures where peers are making different choices than you, or you're seeing friends begin to walk different life paths from your own.

Whether you're navigating identity, values, relationships, or a sense that you've lost touch with yourself, Solar is here to help you get curious about it, without judgement, and move toward a version of yourself that feels authentic.

Life Transitions and Change

Starting university. Entering the workforce. Ending a relationship. Losing someone. Moving somewhere new. Sometimes change is a choice, and sometimes it isn't. Either way, transitions have a way of surfacing things we didn't know were there, or things we thought we'd already signed off on and settled.

If you're in the middle of a shift and not quite sure who you are on the other side of it, therapy can be a steady place to land while you find your footing.

Stress, Burnout and Overwhelm

Sometimes you don't notice how much you've been carrying until your arms start shaking. The to-do list that never empties, the rest that never quite feels restful, the constant sense of running, only to look up and realise you haven't moved. Stress and burnout don't always announce themselves, but when they catch up they're certainly hard to ignore.

We work together to understand what's driving the overwhelm, rebuild sustainable rhythms, and create space for the things that genuinely restore you.

Grief and Loss

Grief doesn't only follow death. It can follow the end of a relationship, a friendship, a version of your future you had imagined, or a chapter of life that closed before you were ready to say goodbye.

Whatever your grief looks like, it deserves to be witnessed and held. Solar is a space to sit with the loss, and gently find your way forward in ways that feel right for you.