Anxiety and Worry

That constant hum of what-ifs. The overthinking that you can't distract from at 1am. The way your body holds stress before your mind has even caught up. Anxiety can show up quietly or loudly, and it has a way of shrinking the life you actually want to be living.

Together we work to understand what your anxiety is trying to tell you, build your capacity to sit with uncertainty, and find practical ways to turn the volume down so you can move more through your days with less noise.

Low Mood and Depression

It can feel isolating when everything is heavier than it should be, and even the things that used to bring you joy feel distant or flat. Low mood can creep in gradually or arrive all at once, and can be hard to find the words for-- let alone the energy to make changes.

Solar is a space to be honest about how things really are. No need for "Good! Have just been busy." We work gently and at your pace toward reconnecting with yourself and finding moments of lightness again.

Self and Self-Worth

Who am I, really? What do I actually want? Am I enough? These questions can surface at any age, but they have particular weight in your twenties and thirties when the pressure to have it figured out feels loudest.

Whether you're navigating identity, values, relationships, or simply a sense that you've lost touch with yourself, this is a space to explore without judgement and move toward a version of yourself that feels more authentically yours.

Life Transitions and Change

Starting university. Entering the workforce. Ending a relationship. Losing someone. Moving somewhere new. Sometimes change is a choice, and sometimes it isn't. Either way, transitions have a way of surfacing things we didn't know were there, or things we thought we'd already settled.

If you're in the middle of a shift and not quite sure who you are on the other side of it, therapy can be a steady place to land while you find your footing.

Stress, Burnout and Overwhelm

Sometimes you don't notice how much you've been carrying until your arms start shaking. The to-do list that never empties, the rest that never quite feels restful, the constant sense of running only to look up and realise you haven't moved. Stress and burnout don't always announce themselves, but when they catch up, they're sure hard to ignore.

We work together to understand what's driving the overwhelm, rebuild sustainable rhythms, and create space for the things that genuinely restore you.

Grief and Loss

Grief doesn't only follow death. It can follow the end of a relationship, a friendship, a version of your future you had imagined, or a chapter of life that closed before you were ready to say good-bye.

Whatever your grief looks like, it deserves to be witnessed and held. Solar is a space to sit with the loss, make meaning in your own time, and gently find your way forward at your own pace.