At Solar Psychotherapy, we believe that everyone has the capacity to live well and experience joy in the everyday.

Sometimes that feels impossibly far away. Maybe it's anxiety that won't quieten down, a disconnect from yourself and others that keeps growing even though you want something different, a season of change that's been harder to adjust to than you expected, or simply a feeling that the life you're living doesn't quite look like the one you'd pictured for yourself.

You know your own life better than anyone. We bring curiosity, care and evidence-based practice, and a space where real, lasting change becomes possible.

Supporting a teenager can feel like standing on the outside of a very chaotic and sometimes messy room, with a "Get Out" sign hung on the door. All the while, you're holding varying levels of love, stress, and worry, and an armful of cleaning supplies to boot. 

Because of this, we offer a complimentary 15 minutes for parents alongside your teen's work, which can be used in one of two ways.

With your teen's knowledge and agreement, we can use that time to share skills or themes from the session, creating continuity and understanding at home. Or, this time can simply be a space for you, to put down what you're carrying as a parent and breathe for a moment.