Can Smoothies Help You Lose Weight?

Smoothies are one of the best food options for weight loss but often are convenient to have breakfast options.

If weight loss is your goal using ingredients such as oats and chia seeds will help with high fibre content. Usually, a protein source is added such as yoghurt or milk along with some fruit which acts as a natural sweetener thus reducing your need for sugar.

Nuts, seeds and vegetables such as kale, spinach, carrots, beets and lettuce are also added in smoothies depends on preference.

Thus smoothies are considered a balanced meal with all food sources -protein carbohydrates and fat.