Are Fruit Smoothies Healthy for Breakfast?

Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. But for losing weight, smoothies tend not to be a good choice because they're liquids.

Is it Healthy to Have a Smoothie for Breakfast? Smoothies can make a very healthy breakfast—it's all about the ingredients and keeping reasonable portions. ... When looking for a healthy breakfast smoothie, try to find one that's low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.

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