Can I Have a Smoothie on the Keto Diet?

I know, many people will say that fruit is not okay on a keto diet, and that is absolutely your choice to make. But, there actually are no strictly ‘off-limits’ foods on keto like there are on a paleo or vegan diet. Yes, even fruit is ‘allowed,’ depending on what your body can handle in terms of its carb tolerance.

Related:

How To Start A Smoothie Diet?