SMART Toolbox

Hierarchy of Values < #1 START HERE

Cost-Benefit Analysis (CBA)  < #2 

Change-Plan Worksheet < #3

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The Urge Log - Urge Log Worksheet 

Urge Surfing with Waves + Urge Log Handout

ABC Tools

Role-Playing/Rehearsal 

DEADs: Deny/Delay; Escape; Avoid/Accept/Attack; Distract; Substitute 

DISARM: Destructive Images and Self-Talk Awareness and Refusal Method

DIBs: Disputing Irrational Beliefs

The 4 Laws of Habit Change - The Habit Loop 

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SMART Recovery Tool: Destructive Images and Self-Talk Awareness and Refusal Method (DISARM)

• DISARM Worksheet

SMART Tool: Disputing Irrational Beliefs (DIBs)

• DIBS Worksheet

ABCs Crash Course

The 4 Laws of Habit Change - The Habit Loop 

The Basis of the Cognitive Behavioral Therapy (CBT), ABC's, and REBT

• How to Control Your Emotions (Part 1) | REBT Theory - Video 13:55

• How to Control Your Emotions (Part 2) - Video 8:28

• How to Control Your Emotions (Part 3) - Video 14:44

Tips and Tools that Work Related Videos 

SMART Recovery Tool: Vital Absorbing Creative Interest (VACI)

• VACI Worksheet

10 Rules for Happiness

Ingredients of Happy and Healthy Living

Self-Enhancement Possibilities

Relapse Prevention: Activities you may enjoy

Hobbies & Activities for Recovering Addicts: How to Fill Leisure Time

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