Our Programs
In Response to the COVID-19 situation, all our meetings and events are now being conducted online!
SKY Wellness Seminar
Interactive seminars for students and/or staff and faculty given in a lively format
Typically 45-60 mins (offered on campus and online)
Includes:
Evidence-based breathwork
Meditation
Mindful training
Social connection exercises
Participants will also explore the five dimensions of wellness and practical tools for connection and greater self-awareness.
SKY Happiness Retreat
A holistic well-being program taught over 3 consecutive days (3 sessions X 3 hours each)
(offered on campus and online)
Includes:
SKY Breath Meditation
Evidence-based breathwork techniques
Social connection
Mindful leadership and light yoga
SKY Breath Meditation and the 3-session Retreat have been shown in research to significantly reduce anxiety and depression, lower stress markers, and increase wellbeing, focus, improved sleep, optimism, and social connection.
Participants report an increased ability to stay calm, confident and resilient amidst challenges, increased levels of social connection and feelings of inclusion, and less suicidal feelings.
SKY Silent Retreat
An immersive 3-4 day retreat
(offered in person and online)
Prerequisite: SKY Happiness Retreat
Includes:
3-4 days of guided silence
Evidence-based breathwork
Advanced meditation practices
Mindful action, yoga and contemplation.
On this all-day retreat, students release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose.
Apply here for the upcoming SKY Silent Retreat (Memorial Day Weekend : Oct 08 - 11)
SKY Leadership Training
An advanced leadership program that empowers student leaders
(offered on campus and online)
Prerequisite: SKY Silent Retreat
Includes:
Personal development
Soft skill-building
Public speaking
Organizing skills
Regular practice of SKY Breath Meditation
Training in meditation facilitation
Assistance of SKY trainers
SKY leaders learn to integrate wellbeing, self-awareness and social connection into dynamic leadership and service. After completing the program, participants can serve as a resource to university departments, lead breathwork & meditation sessions on campus, and help design and support other related campus initiatives.
Register here for the upcoming SKY Leadership training.