Rachel earned her 100-hour Pilates teacher certification through training led at Down Under School of Yoga in Boston, Massachusetts. 

Rachel earned her 200-hour yoga teacher certification through training led at Troy City Yoga in Massachusetts.

Rachel studied Spanish Language & Literature and Education Studies and graduated cum laude, bringing a student-centered approach to her teaching.

This training covers First Aid, CPR, and AED use for adults, children, and infants. Rachel is skilled in responding to medical emergencies—including cardiac arrest, choking, injury, and sudden illness—and trained to provide lifesaving care until professional help arrives.

Through this seven-week course, Rachel demonstrated the ability to conduct coach-like conversations. Now, she applies coach-like skills across diverse contexts to foster growth, clarity, and stronger working relationships. 

The program equips participants with actionable methods to foster inclusive spaces. Over six weeks, Rachel gained a deeper understanding of how inclusion shapes organizational culture, built an action plan to design & implement evidence-based initiatives tailored to her team, and strengthened cultural competency &leadership skills to drive positive change.

An accessible adaptation of MBCT, this eight-week course offers practical tools for resilience and well-being. Rachel completed this program to deepen her mindfulness practice and apply evidence-based approaches for greater clarity and ease.

Completed an eight-week evidence-based program developed by Dr. Eric Loucks. The course integrates mindfulness training, mindful movement, and education on hypertension to help individuals manage stress, improve heart health, and reduce cardiovascular risk factors. Rachel completed this program to cultivate sustainable practices supporting long-term resilience and well-being.