Rachel is a Pilates instructor, yoga teacher, running coach, mindfulness practitioner, and lifelong learner who invites students to sit & move and sit & stay—to progress from a seat of confidence, conviction, and intention. Her offerings blend awareness, rigor, and playfulness, guiding students to consciously explore both body and mind.

An athlete shaped by years of endurance training—former rower and current runner—Rachel has competed at the NCAA Rowing National Championships and the U.S. Olympic Team Trials Marathon. She brings the same discipline, focus, and joy to her work, emphasizing mindfulness that builds strength and ease.

With a background in communications, hospitality, and operations at organizations like Cambridge Innovation Center, Tracksmith, and Brown University, she approaches you with clarity and purpose—balancing sensitivity with fortitude. With a degree in education and certifications in mindfulness-based practices, she creates space for people to be present and resilient.

She’s glad you’re here.