Rachel seeks opportunities to groove, serve, and play.

🌊 sit & move

public classes. 

You can find specific details—including dates, times, and registration links—listed in the calendar events below.

private sessions. 

Private instruction offers time that’s completely yours—an opportunity to learn at your own pace, work toward your personal goals, and receive guidance tailored to your body, abilities, and needs.

Rachel welcomes students and athletes of all experience levels. Sessions may include Pilates, yoga, running, and mobility—whether you’re exploring a new modality or looking to deepen an established practice.

Together, we'll create a practice that fits your lifestyle, supports your goals, and honors your body exactly as it is. With individualized attention, you’ll receive the tools, cues, and modifications to help you move, grow, and progress with confidence.

Private sessions are available in person or virtually, one-on-one or in small groups.

To get started, reach out and let us know what you're looking for. We'll design a personalized experience together. 

💧sit & stay

hair braiding.

Forever the team hair-braider. 

Before game on, Rachel loves the ritual of gathering and preparing to go go go. There’s something special about having someone take care of you for a few minutes before you step in and step up.

She brings that same energy to her hair braiding station—creating fun, functional styles that help you look and feel your best.

Whether you’re getting ready for a competition, celebration, or event—or want to treat yourself—sit with Rachel.

Hair braiding for: 

• Races & festivals

• Birthdays, weddings, & parties

• Community events

• Group & individual sessions

To get started, reach out and let us know what you're looking for. We’ll design a personalized experience together.