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Workshops on everyday mindfulness, guided visualization, singing bowl training, and sound bath/meditation session.
Cost: Flat rate + travel (message for details). Eye masks provided
Sound bath/meditation sessions tailored to fit into any setting, from a street fair booth, to a forest clearing. Festivals, Community Meetings, and Fund-Raisers
Cost: $300
Eye masks provided
Sound bath / meditation session tailored for smaller groups or departments: mark your annual meeting or retreat, and year-end all hands meetings.
Cost: $200 for groups up to 10
Eye masks and blankets provided
Recent Group Sound Baths: The Statler Hotel, Cornell University (Let's Meditate Initiative), Johns Hopkins University- School of Education, University of Baltimore, Morgan State University - Earl S. Richardson Library, American Association of Colleges and Universities, Notre Dame of Maryland University, WAVE Scape Arts& Music Festival, H.P. Rawlings Conservatory & Botanic Gardens, Montpelier Orchard, Marian House, Black Women Build Baltimore ...
for a different type of professional development
I left the Notre Dame of MD School of Nursing as their instructional designer in 2021, and returned in winter of 2022 for a different type of training. Years prior, I provided expertise in course development, multimedia design, ...... Although my past role included providing faculty development workshop to enhance education, this was much different. To the team I brought a different expertise, my years of playing Tibetan singing bowls.
#SoundBathMeditation #PD
With Ocean Drum
Community Sound bath session on the closing day of this festival, attended by 50 participants in each afternoon session.
Incense Outdoors
For Student Health and Well-being
My goal last school year was to bring sound baths to as many college students as possible, so I joined the #Destress revolution!
In early fall I wanted to bring the soothing sound of singing bowls to as many campuses as possible. Working with several staffers I planned Welcome Week visits for the start of the semester at four area universities. My master plan was hatched well after fall schedules were finalized. So I put on my most flexible cap and pitched, including in finals week events. University of Baltimore offered me spots in their De-Stress Fest, and then three other schools followed suit. These sound bath meditation sessions occurred during or before finals week.Each was designed to give students and faculty moments of calm, relaxation, and meditation during the most stressful part of the term.
As I broke down from one hour-long session, at University of Baltimore, the director of Student life popped in and asked if I'd consider making my presence at all upcoming de-stress events regular...Of course, I'd do anything for my alma mater!