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Osteopath says I have tightness of Teres Minor and Serratus Anterior
Osteopath says I have tightness of Teres Minor and Serratus Anterior
I massage twice with Osteopath. Massage day 1: teres Minor area. Massage day 2: Neck Region. Post Massage felt very tired and some soreness and pain. Not sure how helpful it was. Thought it would be more helpful.
This is the theraband protocol the Osteopath has prescribed as a daily routine.
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