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As you can see in the below graph I am stuck in levels -3 to -1. I would like to be in levels between 0 to 1, so that I can be FREE (out of th vicious pain cycle) and move without being worried to regress. Being able to achieve natural movement and growth again and feeling shoulder bullet proof. I want to feel healthy muscles-soreness daily again. Learning and practicing new sports daily and have fun. In the future, being between levels 1 and 2 would be nice. I am in NO hurry of being in levels 2 to 3.
The following Movements I would consider proof that I am now "healed" and "normal" again and out of "shoulder rehab" , all movements which I could do a few years ago (except video 6 and the triple kong). All of the following movements are between 0 and 1.5 of the scale at the top of the page. Not really interested in increasing weight lifting PR's. For example, I would consider normal and sufficient to DL 1.5-2 x BW at 90-120kg. All I want is to be FREE shoulder-wise that is: gymnastics ready, bouldering ready, parkour ready, kite-surfing ready, ido portal ready, swim ready. So that if I wanted I could do a 1 week camp in any of these "movement practices" without being worried of setbacks. Being able to do the movements below would be part proof that I am ready and at baseline (0-1 on my scale above) and finally FREE.
The following Movements I would consider proof that I am now "healed" and "normal" again and out of "shoulder rehab" , all movements which I could do a few years ago (except video 6 and the triple kong). All of the following movements are between 0 and 1.5 of the scale at the top of the page. Not really interested in increasing weight lifting PR's. For example, I would consider normal and sufficient to DL 1.5-2 x BW at 90-120kg. All I want is to be FREE shoulder-wise that is: gymnastics ready, bouldering ready, parkour ready, kite-surfing ready, ido portal ready, swim ready. So that if I wanted I could do a 1 week camp in any of these "movement practices" without being worried of setbacks. Being able to do the movements below would be part proof that I am ready and at baseline (0-1 on my scale above) and finally FREE.
Being able to play catch , throwing forcefully with a football or baseball without pain would also be proof of being healed
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