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It is one of my new years resolution to find a definitive fix to my shoulder. Thus, I made the following 12 mini-videos about my injury (question and answer format ) 10 seconds to 5 minutes in length each . The videos should give a good understanding of my neck/ shoulder issues. There are also menu/tabs at the top of the website to see with more detail other aspects. It has been 3 years since my injury, I have tried different approaches but have not been able to get back to my original strength and abilities. I have had recurring small injuries. I would like to soon be able to Kite surf, Rock climb and CrossFit again. Unfortunately, each specialist has his own theory of the issue:
- Doctor 1 says it is spondilosis of neck vertebrae (3 years ago)
- Doctor 2 says its due to 1.04cm leg length discrepancy (3 years ago)
- ultrasound 1 month after injury said light inflamation of long head of the biceps tendon and the infraspinatus
- Osteopath says tightness of Terens Minor and Serratus Anterior (last week)
Could you recommend what I should do to heal quickly, regain strength and symmetry?
Thank you.
Sincerely Gino / gino.rubens@gmail.com
Question:
What were you doing when you got injured?
What were you doing when you got injured?
Video Length: 10 seconds
Does video contain multimedia or movement: Yes
Importance of video: Very Important Video
Question:
How have your symptoms evolved in the past 3 years?
How have your symptoms evolved in the past 3 years?
Video Length: 3 min 50 seconds
Does video contain multimedia or movement: Yes
Importance of video: Very Important Video
In this video I have more info on how I injured myself, my muscle asymmetry diagrams, me doing Pullups (Slow Motion).
In this video I have more info on how I injured myself, my muscle asymmetry diagrams, me doing Pullups (Slow Motion).
Video Length: 5 min 27 seconds
Does video contain multimedia or movement: Yes
Importance of video: Very Important Video
In this video you can see my clinical studies. (ultrasound and neck x-ray + doctor explanation)
In this video you can see my clinical studies. (ultrasound and neck x-ray + doctor explanation)
Video Length: 2 min 11 seconds
Does video contain multimedia or movement: Yes
Importance of video: Very Important Video
Question:
What has your training/rehab been like pre and post injury?
What has your training/rehab been like pre and post injury?
Video Length: 2 min 02 seconds
Does video contain multimedia or movement: Yes
Importance of video: Very Important Video
Question:
During these 3 years, have you re-injured the same muscles before healing completely?
During these 3 years, have you re-injured the same muscles before healing completely?
Video Length: 2 min 11 seconds
Does video contain multimedia or movement: Yes
Importance of video: Important Video
In this video I mention, possible underlying physical conditions that could be contributing. (Leg Length discrepancy + Spondilo Arthrosis)
In this video I mention, possible underlying physical conditions that could be contributing. (Leg Length discrepancy + Spondilo Arthrosis)
Video Length: 1 min 01 seconds
Does video contain multimedia or movement: Yes
Importance of video: Important Video
Question:
Any limitations on daily chores or training?
Any limitations on daily chores or training?
Video Length: 1 min 14 seconds
Does video contain multimedia or movement: Yes
Importance of video: Important Video
Question:
How are your shoulder and neck ranges of motion?
How are your shoulder and neck ranges of motion?
Video Length: 0 min 44 seconds
Does video contain multimedia or movement: Yes
Importance of video: Important Video
Question:
What other therapies and methods have you tried?
What other therapies and methods have you tried?
Video Length: 2 min 34 seconds
Does video contain multimedia or movement: Yes
Importance of video: Important Video
Question:
What methods do you feel have helped you the most?
What methods do you feel have helped you the most?
Video Length: 1 min 09 seconds
Does video contain multimedia or movement: Yes
Importance of video: Important Video
Question:
Why a website of your injury?
Why a website of your injury?
Video Length: 25 seconds
Does video contain multimedia or movement: NO
Some doubts I have?
- Could it be that I have never really healed and never have done a proper gradual rehabilitation and should start rehabilitation again?
- How to rebalance right side and left side properly, will it be possible?
- What type of excercises should I do?
- When could I start doing intense excercise (crossfit, rock climbing, kite surfing, gymnastics)?
- Do you want me to do another video?
This video is of myself doing various movements in real time recently in May 2017 (Over head Squat, Shrug, stiff legged deadlift, shoulder press, pull-ups, scap push-ups)
This video is of myself doing various movements in real time recently in May 2017 (Over head Squat, Shrug, stiff legged deadlift, shoulder press, pull-ups, scap push-ups)
Video Length: 8 min 04 seconds
Does video contain multimedia or movement: Yes
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