Lifestyles 

Food, Health, Home & Garden, Pets, Parenting, Travel, Nutrition & Living

060324-060924_HOME

More than just drawers – Do’s and don’ts of bathroom cabinets and vanities. (Design Recipes/TNS) If you need extra storage, add a steel shed to your backyard (Do It Yourself or Not?/TNS) Featured on the inside:  Ready to roll – Experts share their tips for getting the best results with peel-and-stick wallpaper (Living Space/TNS) If you need extra storage, add a steel shed to your backyard (Do It Yourself or Not?/TNS)

060324-060924_HEALTH 

Swing into action – Grab the kettlebells and try these 3 moves.  (Harvard/TNS) Is niacin safe for the heart? (Ask the Harvard Experts/TNS)

060324-060924_FOOD

Bundles of joy – Expert shares tips for making Chinese dumplings at home (Gretchen McKay/TNS) Dad’s blender salsa fresca (The Kitchn/TNS) Featured on the inside:  Patricia Bannan’s potato, leek and lentil salad with citrus and herbs (AP) 

060324_AMERICAS TEST KITCHEN 

Chickpea cakes with zucchini ribbon salad and yogurt-tahini sauce (America’s Test Kitchen/TNS)

060224_Lively_
HowToStayHydrated

This module shares tips for staying hydrated this summer and includes a visual list of foods with high water content that can help boost your hydration. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

053024_PETS-POOL SAFETY TIPS FOR DOGS

If you’re including your dog in your pool days this summer, this half-page module shares tips that will help dogs and owners with pool safety. (TNS)

053024_TRAVEL-GEORGIA-SAVANNAH'S LUXURY HOTELS

The luxury traveler is an increasing presence in Savannah, Georgia, and the more discerning visitors are spurring rapid expansion of high-end hotels. This module – available in two sizes – shares more about how Savannah has rapidly evolved as a visitor destination and takes a closer look at the hotels looking to cater to those looking for upscale lodging. (TNS) 

053024_NUTRITION-EMOTIONAL EATING

Emotional eating is eating to suppress or soothe negative emotions, and it often leads to overindulging in foods that are high in calories. This half-page module shares nine tips to stay on track when negative emotions threaten to trigger emotional eating. (TNS)

052824_LIVING-THE PERFECT ICE-CREAM SCOOP

Which ice cream scoop is best at delivering beautiful, round orbs of summer’s favorite treat? This half-page-module compares a few well-received scoops to see which of them are up to the challenge. (TNS)

052824_PARENTING-5 EDUCATIONAL EXCURSIONS

For parents looking for vacation inspiration, this module – available in two sizes – lists five places that offer an educational experience the whole family can enjoy. (TNS) 

052824_HEALTH & WELLNESS-LATE-NIGHT SCREEN TIME 

More than half of Americans spend time on their phones within an hour of going to sleep, according to a survey by the National Sleep Foundation. Experts say that’s the very latest we should shut off devices, because the brain needs to wind down long before bedtime to get the restorative deep sleep that helps the body function. This half-page module takes a closer look at the effects of smartphone use before bed and offers suggestions for those looking to curb the habit. (AP)

052724-060224_HOME

Market finds – Design inspiration, other discoveries at the spring High Point trade show. (Style at Home/TNS) Family heirlooms get new life in ‘speakeasy’ (TNS) Featured on the inside: Elevate your technique – If your soil’s no good or you don’t have any, try growing your plants in straw bales. (Jessica Damiano/AP)

052724-060224_HEALTH

Meditation hesitation? If you’ve tried it before but can’t sit still, here’s how — and why — to try again.  (AP) Relief for painful bunions (TNS)

052724-060224_FOOD

Steak sizzle – For an easy, laid-back meal, try grilled kebabs with a spicy cilantro sauce (Gretchen’s Table/TNS) Vegetarian baked beans (The Kitchn/TNS) Featured on the inside:   Easy shrimp ceviche (The Kitchn/TNS) 

052724_AMERICAS TEST KITCHEN

Strawberry cheesecake bars (America’s Test Kitchen/TNS)

052624_Lively_
PlantsThatDeterPests

If mosquitoes, gnats, and other pests are driving you buggy, then consider cozying up to lavender, marigolds of basil. Many fragrant ornamental flowers and herbs grown around the hoe have properties that can repel insects, and this module shares more information about natural repellents. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (AP) 

052324_NUTRITION-CAULIFLOWER

The goodness of cauliflower goes beyond its ability to become almost anything you can imagine in the kitchen – a crust, a “wing,” a rice, a mash, the list goes on. Cauliflower’s mild flavor, satisfying texture and chameleon-like versatility make it a hearty and nutritious add-in. This half-page module takes a closer look at the nutritional benefits of eating cauliflower. (TNS)

052324_TRAVEL-MIAMI FOR BEGINNERS

How do you capture the essence of Miami on a first trip to the city? This module – available in two sizes – breaks down all of the things visitors may want to put on their itinerary to have the best first-time experience in Miami. (TNS)

052324_PETS-ANNUAL WELLNESS CHECKUPS

Your pet’s annual wellness exams are great opportunities to assess their health. This half-page Q&A looks at why wellness exams are important and what your veterinarian will check during the appointment. (TNS)

052124_PARENTING-HELPING KIDS MANAGE STRESS

Anxiety among children and teens is on the rise. In this half-page module, professor Philip Kendall – director of Temple University’s Child & Adolescent Anxiety Disorders Clinic – shares tips for parents looking to better recognize unhealthy anxiety in children and help them “dial it down.” (TNS)

052124_LIVING-ADVICE-OUTDOOR ADVENTURE SAFETY

If you summer travel plans include outdoor adventure, it’s a good idea to make sure your family’s gear, skills and smarts are up to speed. This half-page module lists five ways to prepare for outdoor encounters such as bears, inclement weather, snakes and more. (TNS)

052024-052624_HOME

What’s in style – Seven design trends making waves right now. (Style at Home/TNS)  Reupholstering a chair (Do It Yourself or Not?/TNS) Featured on the inside:  Mess makers – 7 habits that keep your home from being squeaky clean (Living Space/TNS)

052024-052624_HEALTH

 10 habits for good health – Easy practices you can make a part of your daily routine.  (Harvard/TNS)  Aim for a happy medium with HDL (The Medicine Cabinet/TNS)

052024-052624_FOOD

Memorial Day recipes: Gather round  – Kick off summer with grilled sausages and good company (JeanMarie Brownson/TNS) Flourless banana chocolate chip mini muffins (EatingWell/TNS) Featured on the inside: Grilling with foil packets (TNS) Cucumber vinegar salad (EatingWell/TNS) 

052024_AMERICAS TEST KITCHEN

Breakfast burritos with bacon and crispy potatoes (America’s Test Kitchen/TNS)

051924_Lively_
TipsForSmokingMeat

Hardwood smoke is the defining element of American barbecue cooking. It infuses a deep savory flavor essential for barbecue ribs, chicken and brisket. This module shares all the information and tips you’ll need to smoke your own meat at home. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

051624_PETS-STUDY-IMPROVE FOCUS BY PLAYING FETCH

If you want to improve your concentration, new neuroscience research suggests taking a break to play with your dog. This half-page module delves into the research regarding human benefits of participating in pet-related activities. (TNS)

051624_TRAVEL-GEORGIA-MILLEDGEVILLE

Flannery O’Connor, widely regarded as the queen of Southern Gothic literature, lived on a family farm in the heart of Georgia’s lake country. To fans and scholars who appreciate O’Connor, the area is the holy grail to absorb and understand from where her creativity sprang. This module – available in two sizes – shares more about what visitors to the Milledgeville, Georgia, area can discover about O’Connor, as well as other attractions. (TNS) 

051624_NUTRITION-EATING MORE PARTS OF YOUR VEGGIES

The average household wastes nearly $2,000 worth of food a year. To make the most of your vegetable bounty – and your money – this half-page module lists seven often-overlooked edible parts of veggies and offers suggestions for preparing them. (TNS)

051624_TOURISM-SUMMER TRAVEL TRENDS 

Adventure travel, wellness escapes and underexplored destinations are top searches among those looking for vacation inspiration. This half-page module breaks down some of this year’s hottest summer travel trends, according to Pinterest’s search activity. (TNS)

051424_PARENTING-WHEN KIDS MOVE BACK HOME

One in three adults between ages 18 and 34 lives with their parents, according to the U.S. Census Bureau. Several economic factors are leading adult children back home, including student-loan and credit-card debt as well as rising rents. This half-page module looks at financial challenges multigenerational households face and offers some suggestions for parents. (TNS)

051424_LIVING-REVIEWS-FACIAL MUD MASKS

Weekly use of an exfoliating mud mask can help clear up blemishes and brighten skin. This half-page module explores the types of mud masks and what they can do for your skin, and includes a list of mud masks to check out. (TNS)

051324-051924_HOME

Painting with foliage – Flowers aren’t the only way to add pops of color to your garden. (Jessica Damiano/AP) Understanding the information on seed packets (TNS) Featured on the inside:  All the right moves – Tasks new homeowners should take care of immediately (Ask Angi/TNS)

051324-051924_HEALTH 

Stepping out – How to protect yourself from falls in public spaces.  (Harvard/TNS) Recent advances in care for epilepsy (Mayo Clinic Q&A/TNS)

051324-051924_FOOD

Deliciously tart – Rhubarb sauce adds bold flavor to chicken cutlets (EatingWell/TNS)  Penne alla vodka (The Kitchn/TNS) Featured on the inside: No-bake cherry delight (The Kitchn/TNS)  Chicken shawarma (Quick Fix/TNS) 

051324_AMERICAS TEST KITCHEN 

Salmon burgers with asparagus and lemon-herb sauce  (America’s Test Kitchen/TNS)

051224_Lively_
5TipsForBetterSleep

Nearly one-third of Americans say they don’t get the recommended seven to nine hours of sleep each night. This module features simple tricks recommended by experts for getting better rest. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (AP, TNS) 

050924_PETS-STUDY-WHAT DOGS CAN UNDERSTAND

Our dogs understand us better than they’re given credit for – and scientists say they have the brain wave evidence to prove it. In a recent study, researchers found evidence that animals can understand that certain words refer to specific objects. This half-page module shares more about the study and its findings. (TNS)

050924_TRAVEL-10 CASTLES AROUND THE WORLD

Blame childhood fairy tales or the Disney effect, but castles are enticing destinations for many travelers. This module – available in two sizes – explores Tripadvisor’s top 10 castles around the world that are open to the public. (TNS)

050924_NUTRITION-FUNCTIONAL BEVERAGES

Functional beverages – drinks promoted as offering mental and physical benefits beyond hydration – are growing in popularity around the world. Hundreds of companies have jumped into the market, hoping to get some buzz with trendy and sometimes unfamiliar ingredients. This half-page module lists some of the latest ingredients found in functional beverages and what scientists say about them. (AP)

050724_LIVING-BIRDWATCHING TIPS

Observing wildlife is a great opportunity to learn about, appreciate and enjoy nature. This half-page module shares seven tips to make the most out of your birdwatching experience. (TNS)

050724_PARENTING-WAYS TO SHOW YOUR CHILD LOVE

There are many ways parents can show children how much they love them. This half-page module lists 14 things parents can let their children at any age know they are special and build nurturing lifelong bonds. (TNS)

PRIME MAY 2024 COLLECTION

050324_01_PRIME-MAY-HOUSING-
REASONS TO DOWNSIZE (half page)

050324_02_PRIME-MAY-RETIREMENT SPENDING-U-SHAPED CURVE (half page)


050324_03_PRIME-MAY-TRAVEL-JUBILEE CRUISE (full page)






050324_04_PRIME-MAY-TRAVEL-PLANNING AN INTERNATIONAL TRIP (full page)




050324_05_PRIME-MAY-TRAVEL SCAMS-
WARNING SIGNS (half page)

050324_06_PRIME-MAY-PURSUITS-
ADVICE FOR WRITERS (full page)


050324_07_PRIME-MAY-HEALTH-LIFESPAN VS. HEALTHSPAN  (half page)


050324_08_PRIME-MAY-RELATIONSHIPS-
SLEEP DIVORCE (half page)

050624-051224_FOOD

Baking with ricotta – 2 sweet treats that get a flavor boost from this versatile, mild-tasting cheese (TNS) French 75 cocktail (The Kitchn/TNS) Featured on the inside: From tough to tender – 6 ways to prep a cheaper cut of meat  (The Kitchn/TNS) 

050624_AMERICAS TEST KITCHEN

Crispy potato tots (America’s Test Kitchen/TNS)

050624-051224_HOME

The latest dish – Creative plates and dinnerware help you set the table and the mood. (Kim Cook/AP) Leaf blowers can be a noisy neighborhood nuisance (TNS) Featured on the inside: Living large – Tips for decorating a big interior space (Design Recipes/TNS)

050624-051224_HEALTH

Strolls with poles – Nordic walking can offer a more full-body workout.  (Harvard Health/TNS) New ways of treating bronchitis (Ask the Harvard Experts/TNS)

050524_Lively_
Mother'sDayBreakfast

This module features scrumptious berry-flecked recipes worthy of a Mother’s Day breakfast. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

050224_NUTRITION-BEET JUICE

Beet juice has been linked to lower blood pressure and reduced inflammation, among other nutritional benefits. This half-page module shares more about beet juice and includes a recipe to try. (TNS)

050224_TRAVEL-KENTUCKY-WOODFORD COUNTY

Located in Kentucky’s scenic Bluegrass region, Woodford County offers enough to keep a visitor occupied for an entire vacation. This module – available in two sizes – shares more of what people can discover in Woodford County, including bourbon, fast horses, high-end antiques and more. (TNS) 

050224_PETS-WHAT TO LEAVE FOR A DOG SITTER

When dog owners are away at work or on vacation, they still make it a priority to ensure their dog is well cared for. In this half-page module, the American Kennel Club offers a helpful checklist of everything a dog owner should leave their pet sitter with so they can have a stress-free time apart. (TNS)

043024_LIVING-ADULT SABBATICALS

If you daydream about getting a break from stress, you might picture a long weekend away. But some people opt for something bigger, finding ways to take longer or more varied time away from the routine. This half-page module looks at the trend of adult gap years and mini sabbaticals. (AP)

043024_PARENTING-CO-VIEWING MEDIA

Online experiences can help kids learn conversation skills, strengthen their decision-making skills and more. But they also need guidance from parents and caregivers to gain the greatest benefit (and avoid possible harm). Making a family media plan that includes co-viewing media can open a window into your child’s online experience. This half-page module shares tips for parents looking to view, listen and play alongside children. (TNS)

042924-050524_HOME

Mauve & black are back – Popular in the ’80s, this color combination is fresh once again. (Design Recipes/TNS) Company takes aim at leaky HVAC systems (TNS) Featured on the inside: Game on – Tips for designing a perfect space for watching sports (TNS)

042924-050524_HEALTH 

 Tooth or consequences – A look at sources of dental pain and how to know if it’s signaling an emergency.  (Harvard/TNS) Shockwave treatments for foot problems (Mayo Clinic Q&A/TNS)

042924-050524_FOOD

Simply elegant – Savory crepes with asparagus, ricotta and lemon are a seasonal celebration (Gretchen’s Table/TNS) Ground beef & potatoes skillet (EatingWell/TNS) Feauted on the inside: Crispy chicken and chorizo tacos with avocado (JeanMarie Brownson/TNS)  Panna cotta with rhubarb sauce (EatingWell/TNS) 

042924_AMERICAS TEST KITCHEN 

Chopped salad with spiced skillet-roasted chickpeas (America’s Test Kitchen/TNS)

042824_Lively_
MealKitDeliveryReviews

There are a lot of meal-kit services out there. This module takes a closer look at 10 of the more notable subscription delivery services and their offerings. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

042524_TRAVEL-CALIFORNIA-OJAI

Ojai, California, is a charming town of 7,500 people tucked into the shadow of the Topatopa Mountains. This module – available in two sizes – shares all the details about what vacationers will find on an excursion to Ojai. (TNS) 

042524_NUTRITION-5 LEAFY GREENS TO TRY

Leafy greens are a diverse group of vegetables known for their vibrant green color and abundance of nutrients. This half-page module shares the  nutritional benefits of five varieties of leafy greens and offers serving suggestions. (TNS)

042524_PETS-EXOTIC PET VET

Susan Tyson, or “Doc Tyson” as she is often called, heals Philadelphia’s most peculiar pets: lovebirds and ferrets, hermit crabs, hedgehogs, rats and tarantulas, parrots with osteoporosis and turtles with infected ovaries. When Tyson opened her clinic in 2022, her patient base was 90% rabbit; it has diversified since then. This module – available in two sizes – shares more about Tyson’s work as an exotic pet vet. (TNS) 

042324_LIVING-HOSTING A TEA PARTY

A tea party is a great way to host both formal and informal get-togethers. It’s sophisticated yet understated, and a fun alternative to going out to lunch or brunch. This module – available in two sizes – shares tips for hosting an affordable yet classy tea party. (TNS) 

042324_PARENTING-COACHING TEENS FOR SUCCESS

How do you steer your beautifully headstrong teenager around the pitfalls of adolescence when telling them what to do is pretty much guaranteed to produce the opposite reaction? In this half-page module, the author of a bestselling young-adult book series shares his suggestions for coaching teens toward success. (TNS)

042324_TRAVEL & TOURISM-THE QUEST FOR QUIET 

From serene nature retreats to silent walking, the quest for quietude has become one of modern travel’s latest trends. This module – available in full- and half-page sizes – takes a closer look at this vacation trend. (AP)

042224-042824_HOME

Go with the grain – 6 tips for incorporating showstopping wooden pieces. (Style At Home/TNS)  What to look for in a pro gutter cleaner (Ask Angi/TNS)  Featured on the inside:  Frugal furnishings – 7 ways to save money on interior pieces throughout your home (Living Space/TNS)

042224-042824_HEALTH

Spare parts – Kidneys, eyes, ears and more: A look at our body’s natural redundancy.  (Harvard Health/TNS) Ways to reduce ringing in ears (The Medicine Cabinet/TNS)

042224-042824_FOOD

Enviable greens – Usher in spring salad season with these easy recipes (Gretchen McKay/TNS) Peanut butter frosting (The Kitchn/TNS) Featured on the inside: Roasted Shrimp (The Kitchn/TNS) 

042224_AMERICAS TEST KITCHEN 

Creamy white bean soup with herb oil and crispy capers (America’s Test Kitchen/TNS)

042124_Lively_
RealismVsOptimism

Is realism a better outlook on life than optimism? This module delves into the topic of realism. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

041824_NUTRITION-PROCESSED FOODS

Anything that changes food from its natural state is considered processing. This half-page module takes a closer look at the difference between processed and “ultra-processed” foods. (TNS)

041824_TRAVEL-FIJI

Lush foliage, dazzling beaches and deep traditions await visitors to Fiji. This module – available in two sizes – shares more about what vacationers can expect in a trip to Fiji. (TNS) 

041824_PETS-MOTIVATING DOGS TO EXERCISE

About 6 in 10 dogs are overweight, and many dogs aren’t getting enough regular exercise. This half-page module shares ways to motivate lazy dogs to move more. (AP)

041824_RELATIONSHIPS-MARRIAGE PACT 

The Marriage Pact is an annual matching ritual that has become popular on nearly 90 college campuses around the U.S., and a few couples have found lasting love. This module – available in two sizes – explains the details of the Marriage Pact and shares some of its success stories. (AP)

041624_LIVING-ADVICE-SPRING YARD PREP

Spring is a great time to tackle tasks that will get your outdoor space ready for summer. In this half-page module, a lawn and garden expert shares a short yard-care checklist to get you started. (TNS)

041624_PARENTING-KIDS' NEEDLE PAIN

Pain-management research suggests that needle pokes may be children’s biggest source of pain in the health care system. The distress of needle pain can follow children as they grow and interfere with important preventive care. In this half-page module, a doctor outlines simple steps that clinicians and parents can follow to reduce needle pain. (TNS)

041524-042124_FOOD

Mini marvels – Asparagus & smoked mozzarella pizzettes (EatingWell/TNS) Matzo ‘granola’ with date syrup and cinnamon (Seriously Simple/TNS) Featured on the inside: Chorizo and potato empanadas (Gretchen’s Table/TNS) Moroccan burgers (Quick Fix/TNS) 

041524_AMERICAS TEST KITCHEN 

Thick and creamy potato latkes (America’s Test Kitchen/TNS)

041524-042124_HOME

Quick change – 10 easy projects to upgrade and enhance your home. (Design Recipes/TNS) Now might be time for an air duct cleaning (Ask Angi/TNS) Featued on the inside: Flavor boost – Tips for growing container herbs (TNS)

041524-042124_HEALTH 

The power of forgiveness – Letting go of resentment can improve your mental and physical health.  (Harvard/TNS) Getting a daily boost – Doctor recommends taking a multivitamin.  (Ask the Harvard Experts/TNS)

041424_Lively_
5TipsForHomeLighting

This module looks at five ways the right lighting can elevate your home. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

041124_NUTRITION-ARTICHOKES

Besides being incredibly delicious and easy to cook, artichokes are packed with important nutrients. This half-page module shares some of the nutritional benefits of eating artichokes. (TNS)

041124_TRAVEL-US CITIES WITH A EUROPEAN FEEL

A trip across the pond has many amazing things to offer, like landmarks, history, food, art and museums. But high costs or a lack of a passport might be keeping some from experiencing European culture. This module – available in two sizes – offers a roundup of five cities in the U.S. that have a European feel without the long flight. (TNS) 

041124_PETS-SAFETY AROUND HOUSEHOLD CHEMICALS

Many common cleaning products can be dangerous or even deadly to pets. This half-page module shares information from the American Kennel Club about products that may be harmful to pets and what to do if you suspect your pet has been exposed to them. (TNS)

040924_LIVING-REVIEWS-RETRO APPLIANCES

Nostalgia is all the rage, and vintage-looking kitchen appliances and electronics are becoming readily available as manufacturers get in on the trend. This half-page module features a roundup of retro kitchen appliances worth checking out. (TNS)

040924_PARENTING-RAISING A HEALTHY & ACTIVE CHILD

Parents and caregivers influence a child’s home environment and daily routines, and even the best-intentioned ones face an uphill battle when it comes to raising a healthy, active child. This half-page module shares practical tips for parents looking to optimize their children’s health. (TNS)

040824-041424_HOME 

Chop to it  – The flavors in this bold salad are worth the prep time (The Kitchn/TNS) Pork chop schnitzel with pretzel crumbs (JeanMarie Brownson/TNS) Featured on the inside: Spring vegetable and orzo soup with Parmesan-miso broth (Seriously Simple/TNS) 

040824-041424_HEALTH

Water works – Hit the pool for an easier way to do high-intensity interval training.  (Harvard/TNS) Can you prevent arthritis? (Ask the Harvard Experts/TNS)

040824-041424_FOOD

Making it your own – Rentals can be ‘renovated,’ too — just ask this social media creator. (TNS) Upgrades that are ideal for tenants (TNS) Featured on the inside:  Perennial produce – Not all vegetables are annuals. Here are some that come back year after year (AP)

040824_AMERICAS TEST KITCHEN

Hot cross buns (America’s Test Kitchen/TNS)

040424_NURSES
WEEK 2024

INCLUDED IN THE NURSES WEEK 2024 SECTION

TWO COVER OPTIONS: One features an illustration by Elizabeth Kramer, of the Design Center. The other features space for an array of nurse portraits.

THREE PROFILE TEMPLATE PAGES: Story templates similar to previous Nurses Week editions.

A SIX-PIECE COLLECTION OF SUPPLEMENTAL STORIES: 

FILLERS: Four filler blocks in quarter-page sizes. 

040724_Lively_
9DishesForBeginnerCooks

There comes a point in every beginning cook’s life when it’s time to move past peanut butter sandwiches and start cooking actual meals. So, what should new cooks know how to make? This module – featuring a story from the St. Louis Post-Dispatch – features a roundup of dishes that beginning cooks should learn to make. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (LEE) 

040424_NUTRITION-6 TIPS FOR HEALTHIER EATING

Many people know how to eat healthy but struggle to follow a healthy diet. Experts recommend making small changes to help expand eating habits. This half-page module lists six od these small changes to consider making. (TNS)

040424_TRAVEL-ST. HELENA

St. Helena, a small island in the South Atlantic Ocean, is one of the most remote inhabited places in the world. With the recent arrival of weekly commercial flights and high-speed internet, the government is hoping to breathe new life into its fledgling tourism industry. This module – available in two sizes – shares what visitors can expect on an excursion to St. Helena. (AP) 

040424_PETS-ADVICE-WHEN DOGS DIG

Digging is a common dog behavior, but it can be improved with some time and training. This half-page module shares tips to help dog owners keep their yards intact. (TNS)

PRIME APRIL 2024 COLLECTION

040224_01_PRIME-APR-TECHNOLOGY-
VIRTUAL REALITY  (full page)

040224_02_PRIME-APR-TRAVEL-
SAN FRANCISCO-TONY BENNETT (full page)

040224_03_PRIME-APR-HOBBIES-
MONTHLY CAMPER (half page)




040224_04_PRIME-APR-PROFILE-WWII VETERAN (half page)


040224_05_PRIME-APR-PROFILE-SENIOR BASKETBALL PLAYER (half page)

040224_06_PRIME-APR-RETIREMENT SAVINGS-SPENDING CONFIDENTLY (half page)




040224_07_PRIME-APR-HEALTH-VISION LOSS-RISK FACTORS  (half page)


040224_08_PRIME-APR-EXERCISE-
PERSONAL TRAINER (half page)

040224_LIVING-ADVICE-HELPING A FRIEND THROUGH A BREAKUP

It’s hard to know what to do or say when a loved one is in the throes of a devastating breakup. Is there a right way to ease the pain? There is, according to experts. This half-page module shares advice for helping a friend through a breakup. (TNS)

040224_PARENTING-KIDS & SCREEN TIME

How much screen time is too much for kids? One of the chief concerns is the fact that screens often do not provide the level of educational, communicative and interactive input young children need for language development. This half-page module includes guidelines for how much screen time (if any) is OK for children in different age groups. (TNS)

040124-040724_FOOD 

A taste of history – Cookbook delves into extravagant dinner parties of the Gilded Age (TNS) Easy skillet kale with lemon & garlic (The Kitchn/TNS) Featured on the inside:  Sub in some spice – Meatball sandwiches heat things up  (Gretchen’s Table/TNS) 

040124_AMERICAS TEST KITCHEN

Spiced cast-iron brownie (America’s Test Kitchen/TNS)

040124-040724_HOME

On the cutting edge – Just-introduced annuals and perennial add something new to the garden. (Jessica Damian/AP)  Show off your artistic side with a painted mural (Do It Yourself or Not?/TNS) Featured on the inside: 8 tasks for new homeowners (Ask Angi/TNS)

040124-040724_HEALTH 

Seasonal symptoms – How to keep pollen from ruining your spring as allergies strike.  (AP and TNS)  A look at medicines prescribed for afib (Ask the Harvard Experts/TNS)

033124_Lively_
RewardsOfRunning

About 50 million American say they participate in some form of running or jogging, which means it ranks among the most popular forms of exercise. For those looking to get started with running, this module shares a beginners’ guide and tips for avoiding injuries. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

032824_PETS-MOST POPULAR DOG BREEDS

French bulldogs remained the United States’ most commonly registered purebred dogs last year, according to recently released American Kennel Club rankings. What other breeds are the top dogs? This module – available in two sizes – looks at the most popular dog breeds, and other notable entries in the rankings. (AP) 

032824_NUTRITION-CASHEWS

Cashews are a popular snack, cooking ingredient and dairy replacement. This half-page module shares at some of the nutritional benefits of eating cashews. (TNS)

032824_TRAVEL-WORLD'S TOP 10 BEACHES

This module – available in two sizes – offers a roundup of the top 10 beaches in the world, according to a recent TripAdvisor ranking. (TNS) 

032624_LIVING-SPRING CLEANING YOUR GARDEN

When you go to clean up your garden for spring this year, keep pollinators and other beneficial insects and birds in mind. This half-page module shares some tips to do that. (TNS)

032624_PARENTING-CELL PHONES IN SCHOOLS

Parents are aware of the distractions and mental health issues associated with smartphones and social media. But Mom and Dad add to a climate of constant distraction by texting their children during school hours. This half-page module looks at phones in schools and how parents can help make the devices less disruptive. (AP)

032524-033124_FOOD 

Buzzer beater burgers  – Sophisticated sliders perfect for game-day entertaining (Katie Workman/AP) Sheet-pan roasted salmon & vegetables (EatingWell/TNS) Featured on the inside: Orange Creamsicle mousse (The Kitchn/TNS)  Chicken chili verde (EatingWell/TNS) 

032524_AMERICAS TEST KITCHEN

One-pan cod and green rice (America’s Test Kitchen/TNS)

032524-033124_HOME

 Setting the stage – Looking to sell your home this spring? Here are 7 things to tackle before you list it. (Design Recipes/TNS) Deep-cleaning your upholstery (Ask Angi/TNS) Featured on the inside: Maximalism on a budget (Nerdwallet/AP)

032524-033124_HEALTH

Prep for your procedure – What to eat before your colonoscopy appointment.  (Harvard/TNS) Does extra vitamin C help when you’re sick? (Mayo Clinic/TNS)

032424_Lively_
QuickCleaningForGuests

You can get your home company-ready in a matter of minutes. This module lists seven essential places to clean in a time crunch. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

032124_NUTRITION-EATING HEALTHY AT AIRPORTS

There are plenty of good-for-you eats available at airports these days. In this half-page module, nutrition experts share the foods they eat before a flight. (TNS)

032124_TRAVEL-ARIZONA-SCOTTSDALE

For lovers of the American West, Scottsdale, Arizona, is worth a visit. This module – available in two sizes – shares details of an excursion to Scottsdale. (TNS)

032124_PETS-ADVICE-STORM ANXIETY

Some dogs have noise phobias and can often act out in response to storms. In this half-page module, the American Kennel Club shares their tips for helping your dog through thunderstorms. (TNS)

031924_LIVING-STAYING CURIOUS

Curiosity is like a muscle that needs to be exercised. This half-page module offers four phases, which form the acronym “DIVE,” that can help build it. (TNS)

031924_PARENTING-KIDS & CHORES

Age-appropriate chores and responsibilities are an important part of a child’s development. This half-page module offers chore lists for kids, broken down by age. (TNS)

031824-032424_HOME

Taking it slow – A methodical approach to decorating is gaining speed. (Kim Cook/AP) Installing recessed lighting (Do It Yourself or Not?/TNS)  Featured on the inside: Spring pillow refresh – Master the art of the mix and match (Style At Home/TNS)

031824-032424_HEALTH

Safer home workouts – 3 strategies to prevent injuries while exercising in your living space.  (Harvard/TNS) Drugs can affect the quality of your sleep (Ask the Harvard Experts/TNS)

031824-032424_FOOD

Brighten your brunch – Zingy lemon curd stars in a dessert ideal for your holiday gathering (JeanMarie Brownson/TNS) Easy brown sugar honey glaze for Easter ham (The Kitchn/TNS) Featured on the inside: Easter egg blondies (The Kitchn/TNS)  Roasted yams with honey, pepper and lime yogurt (Seriously Simple/TNS) 

031824_AMERICAS TEST KITCHEN 

Leek and goat cheese quiche (America’s Test Kitchen/TNS)

031724_Lively_
Non-DairyCalcium

This module offers a roundup of non-dairy foods that contain calcium. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

031424_PETS-WHAT INSURANCE COVERS

If you’ve ever spent a fortune at the emergency vet, pet insurance might sound appealing. But insurance doesn’t pay for everything. This half-page module offers a look at what pet insurance covers – and what it doesn’t. (AP)

031424_TRAVEL-FLORIDA-HONTOON ISLAND

A visit to Florida’s Hontoon Island is like stepping back in time to when homesteaders and explorers ventured to the island and made their homes along the St. Johns River centuries ago. This module – available in two sizes – shares more about what can be discovered at Hontoon Island State Park. (TNS) 

031424_NUTRITION-CANNED FOODS

Canned foods may get a bad rap, but they are a nutritious and cost-effective way to up your produce intake. This half-page module shares tips on how to choose the healthiest canned goods at the grocery store. (TNS)

031224_PARENTING-ADVICE-BABIES & STUFFY NOSES

Nasal congestion can make it harder for babies to breathe and may keep them awake at night, too. This half-page module shares safe sleeping practices and offers suggestions for relieving congestion. (TNS)

031224_LIVING-STARTING A CLEANING ROUTINE

Even if living in a messy home makes you feel anxious, it can sometimes be overwhelming to get a cleaning routine started. This half-page module shares six tips to help get started with a cleaning routine without stressing you out. (TNS)

031124-031724_HOMECOVER 

Closet cleanout – 11 items to purge for a clutter-free wardrobe (Living Space/TNS) Chimney could be source of a roof leak (Ask the Builder/TNS) Featured on the inside: Closet cleanout – 11 items to purge for a clutter-free wardrobe (Living Space/TNS)

031124-031724_HEALTH 

Clearing the cabinets – How — and why — to safely dispose of your unused medications.  (Harvard/TNS) Tips for finding time to exercise (Mayo Clinic Q&A/TNS)

031124-031724_FOOD 

 Pierogies for St. Paddy’s Day – Classic Irish flavors in savory little packages (Gretchen McKay/TNS) Leprechaun lemonade a festive all-ages sipper (The Kitchn/TNS) Featured on the inside: Irish lamb stew (Katie Workman/AP) 

031124_AMERICAS TEST KITCHEN 

Bangers and mash with Guinness-onion gravy (America’s Test Kitchen/TNS)

031024_Lively_4FishRecipes

This module offers a roundup of four fish recipes to try. Available in two sizes – a full-page version and a 15-inch module with room for a strip ad or other content underneath. (TNS) 

030724_PETS-4 FAMILY-FRIENDLY BREEDS

Finding the perfect fur baby to bring into your growing family can be a challenge, especially when you have children. Some breeds don’t play well with other animals and kids. This half-page module offers a roundup of four kid-friendly dog breeds. (TNS)

030724_TRAVEL-CALIFORNIA-LIGHTHOUSE LODGING

You might be reluctant to stay at a $475-a-night inn that warns of flashing lights and foghorns throughout the night, but then you hear those four words: Lighthouse on an island. This module – available in two sizes – shares more information about what guests can expect during a stay at the East Brother Light Station near the eastern shore of San Francisco Bay. (TNS) 

030724_NUTRITION-7 HEART-HEALTHY FRUITS

Fruit is loaded with nutrients that can help lower your cholesterol and blood pressure, which are good for your overall heart health. Fresh, frozen, canned and dried are all great ways to add more fruit to your diet. This half-page module lists seven heart-healthy fruits that are easy to find in stores. (TNS)

030524_PARENTING-HEALTHY SCHOOL LUNCH IDEAS

When packing a school lunch, parents want to give their kids food that satisfies their hunger and boosts their attention and energy for a day of learning. This half-page module offers suggestions for healthy grab-and-go school lunches. 

030524_LIVING-ADVICE-RUNNING AND WALKING SHOES

Walking and running are the most accessible types of exercise; the only equipment you really need is a good pair of shoes. This half-page module shares tips for finding the ideal shoes for running and walking, including some things to keep in mind when you head to the store. (TNS)

PRIME MARCH 2024 COLLECTION

030524_01_PRIME-MAR-MUSIC-UKULELE CLUB (half page)

030524_02_PRIME-MAR-
STARTING A BUSINESS AFTER 50 (half page)

030524_03_PRIME-MAR-PROFILE-
MARILYN HORNE (full page)

030524_04_PRIME-MAR-ENVIRONMENT-NATURALIST  (full page)



030524_05_PRIME-MAR-DRIVING-
HANGING UP THE KEYS (full page)

030524_06_PRIME-MAR-HEALTH-ADVICE-ALZHEIMERS TEST (half page)



030524_07_PRIME-MAR-PERSONAL FINANCE-MARRYING LATER (half page)



030524_08_PRIME-MAR-PERSONAL FINANCE-DEBT IN RETIREMENT (half page)

030424-031024_FOOD

Ready to roll – Lasagna with an easy-to-serve twist. (The Kitchn/TNS) Roasted cauliflower stuffed potatoes (Gretchen McKay/TNS) Featured inside on a half-page module: Spring milkshakes (Gretchen McKay/TNS) 

030424_AMERICAS TEST KITCHEN

Classic buttermilk waffles (America’s Test Kitchen/TNS)

030424-031024_HOME

Moody hues – Far from gloomy, darker paints create a cozy, more welcoming room. (Kim Cook/AP). Transform plain walls with molding (Do It Yourself or Not?/TNS) Featured inside on a half-page module: Seed stash – Now’s a good time to check out your leftover seeds. (Melinda Myers/TNS)

030424-031024_HEALTH

Protein power – Fight back against age-related muscle loss with nutrition and strength training.  (Harvard/TNS) A closer look at Graves’ disease (Mayo Clinic Q&A/TNS)