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Strong in 8: 8 weeks to break the cycle, build confidence, and get results that last.
Our next intake starts 13th August 2025 - THE FINAL ONE OF 2025
Click the link below to join
Are you're ready to finally see progress and want to know more about Strong in 8?
READ WHAT OUR CLIENTS HAVE TO SAY ABOUT THEIR STRONG IN 8 EXPERIENCE
READ WHAT OUR CLIENTS HAVE TO SAY ABOUT THEIR STRONG IN 8 EXPERIENCE
SALLY
"Strong in 8 has helped me drop 7kg, I’ve gained back my confidence in the gym, have got back into a much better place mentally with a fantastic sustainable routine. Shannon is clearly very knowledgeable but she’s also very realistic and acknowledges the ups and downs with training and how life impacts you."
LOUISE
"During the last 8 weeks, I have lost body fat which I can see and feel, my clothes are feeling looser and I feel more confident. Shannon is a little pocket rocket of energy and good ideas to help it work to your lifestyle. Excited to be staying on with Shannon!"
JADE
"I have lost just under 8lb doing the 8 week challenge and I have gone down a clothes size. My body’s changed shape a lot in the last 8 weeks and I have gotten stronger in the gym. The community and the support I have gotten from the other ladies taking part and Shannon. The weekly challenges to have something to focus on each week."
Frequently Asked Questions
Frequently Asked Questions
What is the investment?
£165 for the 8 week challenge, or £139 if you grab one of the 10 early bird spaces. After the challenge it is then £65pcm to stay as part of 'Stronger Coaching'.
Do I need to have a gym membership?
No! We have options for you to train at home, with or without equipment!
I really struggle to lose weight and have tried so many things, can you still help me?
Yes! Strong in 8 is perfect for you—as long as you're willing to give it a go. I specialize in helping women who struggle to lose weight, whether due to hormonal issues, years of dieting, or feeling stuck in a cycle of frustration.
Do you help me with nutrition?
For sure, this is a big part of the challenge. I won't be writing you a meal plan, because that won't help you. I'm here to improve your knowledge and help educate you around what to eat for your goals, by providing you with a calorie and protein target that is tailored to you and your goal. I will also share some of my fave recipes, as well you will have access to the support group full of lots of amazing women sharing their food ideas!
Can I still take part if I have social events and holidays during the 8 weeks?
Of course! I can help you navigate these stressful moments so you can stay on track without feeling like you’re starting over. Life is meant to be lived, you don’t have to put your goals on hold or avoid social events forever. There’s no such thing as a ‘perfect’ time to start, so why not start now, with the right support behind you?
I don't want to lose weight, but I do want to look more toned and feel more confident in the gym, can I still join?
Absolutely! Strong in 8 isn't just for women who want to drop body fat. I'm also here to help you build habits, create routine, improve your confidence in and out of the gym, as well as help with your knowledge around what your body needs, whatever your goal is.
Do I have to upload things to social media?
You don't have to! Although I love to be tagged in people's progress and seeing people getting involved with the challenges, you don't have to if you don't want to. But if you do, don't forget to use the hashtag - #Strongin8
READ WHAT OUR CLIENTS HAVE TO SAY ABOUT THEIR STRONG IN 8 EXPERIENCE
READ WHAT OUR CLIENTS HAVE TO SAY ABOUT THEIR STRONG IN 8 EXPERIENCE
STEPH
"The past 8 weeks has taught me so much about myself, before the challenge I would feel overwhelmed with trying to do everything quickly and not giving myself enough time to rest, slow down or reset. Shannon helped by breaking it down and gave so much advice each week. It made me rethink what to focus on in detail and conquer one thing at a time to build a longer term result!"
VICKI
"The confidence I’ve gained in 8 weeks is amazing, this is the second time I’ve done this challenge and honestly the first time I learnt so much but this time I’ve been able to enjoy the process more. I’m still learning and have all the tools Shan has given me to succeed and believe in myself. I am in such a great headspace, I now have lots of confidence in the gym, I enjoy it and I’m happier in my clothes."
SUE
"I started this challenge wanting to lose weight and tone up. The scales used to stress me out, but they don't anymore. You learn so much about food, training, routine, not beating yourself up. I've gained more confidence in the gym, I put my headphones in and zone out! I've had a few compliments which means the world to me and I've also noticed a pair of jeans are now too big! I feel so much better and have more energy."
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