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I'm here to help women who work hard but see no progress, finally get lasting results.
I specialise in helping women just like you, who feel like they've tried everything! From dieting, endless cardio, following all the 'rules', but still aren’t seeing the results you want. As a qualified Menopause Coaching Specialist, I also support women navigating hormonal changes, whether that’s PCOS, perimenopause, or menopause. Whether you're stuck in the cycle of yo-yo dieting, frustrated with slow or no progress, or struggling with hormonal challenges, I'm here to help you build strength, confidence, and sustainable results.
DON'T JUST TAKE MY WORD FOR IT...
CASEY
"Before joining Shan, I was jumping through workout plans, different diets and feeling very unfulfilled with the results. Shan has helped me achieved my goals of dieting and gaining muscle. I’ve gained more confidence within myself, never did I think I could wake up and like what I was seeing! Shan is the most understanding and lovely person I have come across! "
LAUREN
"Before Shan, I had no confidence and mental health was at rock bottom. She's helped me become more confident in myself and the gym. I wouldn't have gone into the weights section before because I was too worried what people would think! My mental health has improved so much. The thing I like most is she's super supportive and responsive whenever you need her. She will walk you through anything you need to know to make it easier."
STEPH
"Life was hard before starting with Shan, I struggle with PMDD and anxiety in the gym. I used to starve myself and binge on the weekends and wasn't getting anywhere with just cardio. I'm now confident in the gym, using weights. I never thought I would step foot in that section let alone fall in love with it and the knowledge of what I can eat and still achieve the goals I want to. She has been there every step of the way as a coach and an unpaid therapist."
HOW CAN I WORK WITH YOU?
1-1 Online Coaching
Personalised online coaching with tailored a programme based on your goals to help you build strength, confidence, and lasting results from anywhere. This will be built around your needs and lifestyle to reduce overwhelm and stress. You will have weekly check ins with myself to keep you on track and help you overcome any obstacles in your way.
CLICK HERE for further details about 1-1 coaching
In Person PT
1-1 in person PT sessions are limited and subject to availability - these are held in my private PT studio - StrongHer Studio, in Quedgeley, Gloucester.
Introducing: STRONGHER STUDIO
My brand new PT studio officially opened on 7th July 2025.
I created this space as a welcoming, private environment just for women. A place where you can train with confidence, free from the crowds and distractions of busy gyms. Here, you’ll get the personalised support you need to reach your goals, whether that’s fat loss, building strength, or simply taking time to focus on yourself.
Because this is a private studio, my Personal Training spaces are limited and in high demand. Most of the time, coaching availability runs on a waitlist, but once a spot opens, you’ll have the opportunity to join our supportive community and start your journey.
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
How does 1-1 coaching work?
Once you have applied, you will be onboarded and welcomed on to the app & group chat. We will have a call together to discuss in depth your goals, expectations and help to map out a plan of action together. I am keen on ensuring it fits to your lifestyle in order to sustain it long term. We will then create your personal progamme and nutritional targets.
You will have weekly check ins with me (Shannon), where you can upload everything to the app, and you will receive weekly feedback via Loom video to keep you on track. Check ins aren't just to say you're doing well, and they're even more important when you're struggling!
We will also have regular review calls.
What is the investment into 1-1 coaching?
1-1 coaching is £175-£250pcm.
Is there a commitment period?
There is no commitment, if you don't love it, I don't want to force you to stay! But I do always ask that you give yourself at least 3 months in order to see progress and begin to let the new habits settle into your routine.
Is 1-1 coaching for me?
If you are struggling to see results, then 1-1 online coaching is exactly what you need. No more second-guessing, or feeling frustrated. I’ll give you a clear plan, accountability, and the support to finally get the results you want. However fill out the form here and we can chat to ensure you are right for 1-1 coaching.
How do I sign up to 1-1 coaching?
Message me HERE
I will then send you the sign up links!
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