SHANNON HARRIS COACHING
SHANNON HARRIS COACHING
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I'm here to help women who work hard but see no progress, finally get lasting results.
I specialise in helping women just like you, who feel like they've tried everything! From dieting, endless cardio, following all the 'rules', but still aren’t seeing the results you want. As a qualified Menopause Coaching Specialist, I also support women navigating hormonal changes, whether that’s PCOS/Endo, perimenopause, or menopause. Whether you're stuck in the cycle of yo-yo dieting, frustrated with slow or no progress, or struggling with hormonal challenges, I'm here to help you build strength, confidence, and sustainable results.
I'VE HELPED OVER 350 WOMEN DROP BODY FAT AFTER YEARS OF TRYING
DON'T JUST TAKE MY WORD FOR IT...
"When I first started to train with Shannon all I wanted was to lose weight, but what I didn’t expect was how my whole life would change. From spending the majority of my time at home on the sofa to being out most weekends enjoying my life, this would never have happened unless I lost weight and had had a better outlook on life." - Becky E.
"Before I started with Shan I was unhappy with my lifestyle and appearance. I didn’t do a lot of exercise and I didn't have confidence in anything. Having Shan as a coach has had a massive impact on my life, helping me gain confidence, both in and out of the gym as I now know what I should be doing in the gym." - Linzi M.
"Before having Shannon as my coach I was lost with conflicting info on how to lose weight, having tried every fad diet. Shannon has improved my relationship with food by educating me about calories and protein, as well as improved knowledge on scale fluctuations. She's like your pocket cheerleader." - Amy B.
"When I first started to train with Shannon all I wanted was to lose weight, but what I didn’t expect was how my whole life would change. From spending the majority of my time at home on the sofa to being out most weekends enjoying my life, this would never have happened unless I lost weight and had had a better outlook on life." - Becky E.
"Before I started with Shan I was unhappy with my lifestyle and appearance. I didn’t do a lot of exercise and I didn't have confidence in anything. Having Shan as a coach has had a massive impact on my life, helping me gain confidence, both in and out of the gym as I now know what I should be doing in the gym." - Linzi M.
"Before having Shannon as my coach I was lost with conflicting info on how to lose weight, having tried every fad diet. Shannon has improved my relationship with food by educating me about calories and protein, as well as improved knowledge on scale fluctuations. She's like your pocket cheerleader." - Amy B.
HOW CAN I WORK WITH YOU?
1-1 Online Coaching
Personalised online coaching with tailored a programme based on your goals to help you build strength, confidence, and lasting results from anywhere. This will be built around your needs and lifestyle to reduce overwhelm and stress. You will have weekly check ins with myself to keep you on track and help you overcome any obstacles in your way.
CLICK HERE for further details about 1-1 coaching
In Person PT
1-1 in person PT sessions are limited and subject to availability - these are held in my private PT studio - StrongHer Studio, in Quedgeley, Gloucester.
Strong in 8
An 8-week group based fitness programme, which includes: a training plan and tailored nutritional targets to help you break through plateaus, build strength, and develop sustainable habits for long-term success.
CLICK HERE for further details about Strong in 8
Frequently Asked Questions
What is the investment to work with you?
1-1 Coaching ranges from £175-£250 pcm.
Strong in 8 is £165 for 8 weeks, but you can join the waitlist to access early bird prices here
What is the commitment?
I recommend a minimum of 3 months to get the most out of the coaching and give yourself chance to see the progress take place.
Strong in 8 is an 8 week programme.
How do I know what type of coaching I need?
Fill in the enquiry form here, tell me about yourself and your goals and I will see if, firstly I'm the right coach to help you, and if so, what type of coaching would suit you, your goals and your lifestyle best. Your decision is the final one, based on the support you want from me.
Can we have a chat before I get started with coaching?
Yes 100% - If you're unsure what is the right option for you, I would much rather chat to you first to make sure I can help and answer any questions you may have, as I know it can be quite a scary decision to make! Click below and we can organise a call!
Who am I?
Who am I?
I'm Shannon and I've helped over 350 women lose weight, ditch the yo-yo dieting, and excessive cardio, all while building lasting confidence. I am a qualified Menopause Coaching Specialist, and help coach women from all stages of their life with the right approach to fitness, nutrition and mindset. I’ve been where you are: zero confidence, confused about what to do, struggling with diets that never seem to work, and feeling stuck in a never-ending cycle with no real progress. I understand how frustrating it can be, which is why I help women make real progress and keep the results for good, without feeling miserable every day.
If you're still unsure, why not check out my podcast so you can get to know me better and what I'm all about.
Stronger than your boyfriend podcast
Stronger than your boyfriend podcast
This is one of my favourite ways to help you for FREE! On my podcast, I dive into solo episodes and guest interviews, covering topics designed to support you. From breaking free from restrictive diets to navigating holidays while staying on track, there's something for everyone. New episodes every Monday at 12PM!
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get in contact
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