"My years of practicing pilates aided my physical fitness, mental endurance, and knowledge and connection between my mind and body. Pilates was my most valuable tool during labor - it gave me full control of my pelvic floor muscles, speeding up the last stages of labor. As a result, the pushing stage was very quick and uncomplicated."

Pricing

*private sessions (1-3 people) $65-135/session

*group private $35-50/session

*group class $10-35/session

Pilates class information

*Join or create an ongoing pregnant cohort!

*Combine pilates classes with doula care packages or childbirth education for discounts!

All bodies undergo incredible changes through pregnancy, leading to the birth of your baby, where your body's recovery process begins immediately. Labor can be a marathon, train your body and mind accordingly with pilates. Whether it's gentle strengthening throughout pregnancy, birth preparation, or postpartum recovery including c-section & diastasis recti, Mama Bear has the pilates fitness program that will fit your needs. Prepare for the phenomenal physical event of labor and book a session today!

Mommies & Pilates in the Park

Join Brijett, and pregnant mamas for pilates in the park. Come for the workout, stay to meet new friends experiencing pregnancy and motherhood. 

*Minimum 5 mamas to start a new cohort. Classes take place in the East Bay. 

*$15/class

*$50/5 pack of classes

**PAY WHAT YOU CAN COMMUNITY CLASS COMING SOON**

Preparing for Labor Series

Labor is a phenomenal physical event, prepare your body with appropriately planned pilates strengthening. 

Work on maintaining strength during labor and birth with tailored pilates exercises that will help you build coping techniques to prepare you for the endurance needed during labor. 

Learn some of the different body position options during labor. Explore positions from standing all the way to squatting and learn how each position will facilitate your body during labor and birth.

Gain knowledge and confidence to make the right choices for your body when the time comes for your baby to come into the world.

Postpartum Pilates 1

Personalized, physical therapist approved, Postpartum fitness guide & demonstration

Postpartum 2 - beyond beginnings

Continued postpartum strengthening with added challenges at appropriate level. Reassessment of postpartum fitness goals.

C-Section & Diastasis Recti Recovery 

Personalized, physical therapist approved, Postpartum fitness guide & demonstration for C-section or/& Diastasis Recti

COMPLETE Package: Pregnancy to Postpartum Pilates

Strengthen your body and prepare for labor with a pre/postnatal series, 1-2 classes/ week, from pregnancy to birth and recovery. 

Pilates level 1

Graduating from postpartum exercises, beginning to incorporate more challenging choreography, strengthening and movement.