Book Supplementals
Visualizations
Visualizations
Guided Visualization #1- Unconditional Self-Love (Activity)
Guided Visualization #1- Unconditional Self-Love (Activity)
Guided Visualization #2- Envision Your Breastfeeding Journey
Guided Visualization #2- Envision Your Breastfeeding Journey
Guided meditations from other channels:
Meditation for Pumping Mamas
Breastfeeding and Motherhood Relaxation
How to Increase Milk Supply
A Mediation for Breastfeeding Mothers
Breastfeeding Podcast: (Updated weekly!)
Breastfeeding Podcast: (Updated weekly!)
Born to be Breastfed with Marie Biancuzzo
Goal Setting:
Goal Setting:
My Breastfeeding Story.pdfMy Breastfeeding Story
My Breastfeeding Story
Goal setting print out for Serenity Tool #3
Mindfulness Resources:
Mindfulness Resources:
Best 2020 Mindfulness apps
Best 2020 Mindfulness apps
(These companies are not affiliated)
Why Mindfulness?
Why Mindfulness?
Honest Guys
Goodful 5 min Meditation You can do Anywhere
Beginners Guide to Mediation
Mindful Monday: Doing Chores with Mindfulness
Lotus Practice Videos:
Lotus Practice Videos:
Reframing Past Experiences
Reframing Past Experiences
Find your mom tribe:
Find your mom tribe:
Facebook Group for "Mama Your Worth.." mom tribe
Facebook Group for "Mama Your Worth.." mom tribe
https://www.facebook.com/groups/mamayourworth
