Mindfulness is a mental state which focuses on a person's awareness of the moment, which can help reduce stress. The easiest way to open a meditation app is doing a Google search for "Breathing Exercise." Students will be prompted to move through the breathing in/out steps for a full minute.

Reflection journals are a great way for students to organize their thoughts and feelings and provide students and an opportunity to think about their day-to-day experiences. These reflections can lead students to problem-solving or a stronger understanding of themselves. Consider having a year-long reflection journal. Post the template to Google Classroom & have students use it throughout the year. With each entry, add a new slide or go to a new page in the Doc. Each week, you can post some sample journal entry prompts on the board and have students choose one to add to their journal (or they can just write on their own without a prompt). Make it a class routine to encourage reflecting on one's experiences.

Daily check-ins are great for self-awareness. Students can identify the emotion(s) they are experiencing each day. Post a Google Form to the top of your Google Classroom. Students can complete it every day (if they would like). If you're teaching new emotions, you can add these to the Form so students can accurately select their emotions. Give students an optional space to add details.