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Mobility Videos with Lenny
Chair Stretches with Joanna
Chair Exercises with Joanna
Zoom Mobility with Lenny
Sit to Stands with Lenny
Adaptive Yoga with Lenny
Yoga Breath Techniques
Quotes
From "A Year of Living Your Yoga"
Do what you love
“Doing what you love is empowering and even health-enhancing. Pick something, such as listening to your favorite piece of music, planting some flowers, or petting your dog, and do it for ten minutes today- just because you love it.”