from UCLA Mindful Awareness Research Center https://www.uclahealth.org/marc/mindful-meditations
Breathing Meditation - listen to audio
Breathing Meditation - read transcript
Breath, Sound, Body Meditation - listen to audio
Breath, Sound, Body Meditation - read transcript
Complete Meditation Instructions- listen to audio
Complete Meditation Instructions - read transcript
Meditation for Working with Difficulties - listen to audio
Meditation for Working with Difficulties - read transcript
Loving Kindness Meditation - listen to audio
Loving Kindness Meditation - read transcript
Body and Sound Meditation - listen to audio
Body and Sound Meditation - read transcript
Body Scan Meditation - listen to audio
Body Scan Meditation - read transcript
Body Scan for Sleep - listen to audio
Body Scan for Sleep - read transcript