Meditation
Mindfulness invites us back into the present to a place of ease and well being
Mindfulness invites us back into the present to a place of ease and well being
Guided Meditations
Guided Meditations
& Research on the Benefits of Meditation
& Research on the Benefits of Meditation
from UCLA Mindful Awareness Research Center https://www.uclahealth.org/marc/mindful-meditations
Breathing Meditation (5 minutes)
Breathing Meditation (5 minutes)
Breath, Sound, Body Meditation (12 minutes)
Breath, Sound, Body Meditation (12 minutes)
Complete Meditation Instructions (19 minutes)
Complete Meditation Instructions (19 minutes)
Meditation for Working with Difficulties (7 minutes)
Meditation for Working with Difficulties (7 minutes)
Loving Kindness Meditation (9 minutes)
Loving Kindness Meditation (9 minutes)
Body and Sound Meditation (3 minutes)
Body and Sound Meditation (3 minutes)
Body Scan Meditation (3 minutes)
Body Scan Meditation (3 minutes)
Body Scan for Sleep (13 minutes)
Body Scan for Sleep (13 minutes)
The Many Benefits of Meditation
The Many Benefits of Meditation
Mellow out to the Hypnotic Drifting
Mellow out to the Hypnotic Drifting
with Monterey Bay Aquarium's live Cam Videos
with Monterey Bay Aquarium's live Cam Videos
Click here for better access or watch below:
Click here for better access or watch below: