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How many hours of sleep do you usually get in a night?
None, I don't need sleep
5-7 hours
8-9 hours
9 hours +
How many hours of sleep do sixth graders actually need?
( click to see answer)
Sixth graders need 9 -12 hours of sleep per night!
What is a Chronotype?
A Chronotype is a special kind of sleeping pattern that every person has. Some people like to wake up early, while others like to wake up late. Some people can stay awake late at night, while others might have to go to bed sooner. Even the temperature of your room affects your chronotype! Some people like it hot, some cold, and some just right.
What Are The Four Chronotypes?
Lion
The Early Riser
Wolf
The Night King
Bear
The Easy Sleeper
Dolphin
The Light Sleeper
Take a Quiz to Find Your Chronotype Animal!
(Click The Button Below)
Off Your Phones and Into Bed
Here are some ways to get the right amount of sleep for you without being distracted by your devices:
Turn off your notifications so that you can sleep properly
Put your phone, iPad or computer away 1 hour before bed
Try something relaxing! Watch your favourite TV show with your family, read a book, colour or listen to music.
Leave your devices in another room - you can get them in the morning!
What Happens if You Use Technology Instead of Sleeping?
You Might Eat More Food
You Might Eat More Food
When you don't get enough sleep, your body has a harder time managing the food you eat.
If you don't sleep, you might feel hungrier and eat more.
You Are More Likely to Feel Sad
You Are More Likely to Feel Sad
If you don't sleep, you can't manage your emotions as well.
You might feel sad, anxious, or upset more easily.
You Might Get Sick More Often
You Might Get Sick More Often
Sleep helps your body fight disease and protects you from infections.
Without proper sleep, you are more likely to get sick!
You May Have Worse Memory
You May Have Worse Memory
While you sleep, the areas in your brain that help you with memory and attention grow.
You will have better memory and attention if you sleep!
This project was created as part of the SHS Learn Lab program to promote a healthy use of technology.
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