Staying Screen Smart
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What is Healthy Use of Technology?
What is Healthy Use of Technology?
Healthy technology use, or digital well-being, is finding a balance between having fun online and spending the rest of your time offline. It's okay to play video games, watch TV, or use social media, but you have to make sure that you are taking care of your physical and mental well-being, too! Your mind and body will thank you later.
On a scale from 1-10, how healthy do you think your use of technology is?
Don't worry if your score is high - we are here to help!
There are four things that YOU can manage to start building healthy technology habits:
Have fun exploring all the different ways that you can increase your digital well-being!
(Hint: Click on one of the images above to start investigating)
This project was created as part of the SHS Learn Lab program to promote a healthy use of technology.
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