Hi there đź‘‹
I'm Scott Teister! Firstly, thanks for visiting my website - you're in the right place if your here to enhance your performance whether that's in sport or in life. I'm on a mission to bring you the best strength and conditioning support for you to excel. I believe that high-performance strength and conditioning support shouldn't just be for elite athletes! It's just as applicable for youth athletes to those who just want to get a bit healthier - S&C can benefit anyone!
I specialise in rugby strength and conditioning and developing the next generation of athlete. I've been working within rugby for 8 years now with athletes ranging from kids to high-performance athletes. I have also worked with endurance athletes and a whole host of other sports across a huge range of ages and abilities.
I currently work as a Strength and Conditioning Coach with the University of St Andrews supporting the S&C provision for the performance sports teams alongside the other staff in the S&C department. As well as working here, I've also worked with Scottish Rugby supporting the athletic development of the next generation of professional rugby player. In addition to these jobs I also work with a handful of private clients to help take them to the next level! I am dedicated and passionate to developing each individual athlete to perform at their highest level in sport and in daily life. I believe everyone should receive high-performance strength and conditioning support in order to excel! My mission is to provide all the athletes I work with the education and tools required in order to build self-sufficient, high-performing people on the field and in the real world.Â
8 years experience of working with youth and rugby athletes
BSc (Hons) Strength and Conditioning
United Kingdom Strength and Conditioning Accredited Coach
ISAK Accredited Anthropometrist (Level 1)
Accredited UK Anti-Doping Advisor
World Rugby Level 1 Strength and Conditioning
Level 3 Personal Trainer
Higher National Diploma Health, Fitness and ExerciseÂ