I'm a UKSCA accredited Strength and Conditioning Coach currently based in Scotland. I work with a diverse range of clients that include elite athletes, university students and junior athletes. My specialism and expertise is however within developing the future athlete and working with them in order to lay the foundations of the next world-class performer - whether that's the next olympian or the next training ground hero!

I believe high-performance strength and conditioning shouldn't just be for elite athletes! The principles of strength and conditioning can and should be applied to everyone in order to have a high-performance lifestyle.