what my clients are saying

"I wanted to do nutrition coaching as I had been slowly gaining weight and didn't understand why. I went to the gym a lot, thought I ate well, and was getting lots of sleep. I ate treats, but I didn't think it mattered as I was so active."

It was a lot of learning and realizing there is no good or bad food, just what you choose to fuel your body with... I learned how my emotions and lack of sleep play such a huge part in sugar craving."

- Merissa S

"I went to Old Navy this week to look for new clothes when I am in Japan and it was the first time I didn't have to buy any plus size clothes. I fit into all of their Regular XL items. That was a good feeling that definitely helped with my negative funk from last week and the weekend. It reminded me that I am doing well! (and also reminded me that I can't go cray cray when in Japan because I could gain a lot of weight in a month if I do and I really don't want that)."

- Kristine K

"I stubbornly justified bad habits and feared what I would miss out on if I were to make real, lasting changes. By the time I signed up with Cody, I knew that I was stubborn enough to sabotage myself even with a coach to be accountable to, so I was full of apprehension. But Cody’s approach turned out to be exactly what I needed to start seeing results and make long term changes.

He's been patient when I've been stubborn, encouraging when I've been disappointed, and willing to make reasonable suggestions for gradual changes over time. His approach has made it possible for me to gradually overcome the fear of change, and develop an understanding of what works for ME. Working with him, I feel empowered to put in the effort and I know that when the time comes to transition away from coaching I'll be equipped with everything that I need to know to continue being successful."

- Sarah S