FAQ

Make food your friend (not the enemy) and never diet again.

Why Nutrition Coaching?

Why would someone want nutrition coaching? Someone might want coaching to...

feel physically and mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
run around with their kids, or grand-kids, without feeling pain, winded, or tired; and they can do it again the next day.
excitedly book a beach vacation without wondering how they’ll look (or feel) in a swimsuit, walking along the beach.
look forward to having their picture taken without wondering “who’s that person, and when did they start looking like that?”
feel like food is their friend, not their enemy, and never diet again.

Let me know why you might consider hiring a nutrition coach.

What services do you offer?

I offer many individual services to each of my clients. Some of the services I provide include:

Kitchen Makeover - Helping you set your kitchen up for success by stocking up on cooking materials and ingredients.
Grocery Shopping - Helping you create a grocery list and how to shop for healthy food on a budget.
Travel Options - Helping you find healthy meals while on-the-go or during busy times.
Recipes - Helping you find healthy recipes and how to make recipes suit your goals.

Is there a service you are looking for that is not listed here? Send me a message and I will do my best to help you.

do i have to track macros?

Only if you want to! Calorie and macro tracking is very popular but there are many other ways, potentially less stressful and more sustainable, that we can get you the same result. Contact me to find out more.

Do i have to eliminate any food groups?

Short answer: No.

The only reason you would have to eliminate a food group is if you are allergic or intolerant to it. I work with my clients to find hidden obstacles such as allergies or intolerance only if suspected.

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