Schick|Fit
Online Nutrition Coaching
Make food your friend (not the enemy) and never diet again.
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Online Nutrition Coaching is just like (and just as successful as) in-person coaching, with the luxury of corresponding from anywhere in the world. I can help you improve your health by focusing on the habits necessary to do so, especially when life gets busy.
We will spend time getting to know each other and developing an action plan specifically for you. You can expect to:
- Get off the diet roller coaster for good
- Know how to eat better without feeling restricted or deprived
- Finally ditch the food rules, fad diets and get rid of food confusion
- Learn what to do to be healthy without it taking over your life
I will help you simplify nutrition so that you can feel great and continue living your (awesome) life.
About Me: Cody Schick
Precision Nutrition Certified Coach | Personal Trainer About Me: Cody Schick
Growing up overweight I struggled with my mental health. In 2008, after being frustrated of wanting better for myself and not doing anything about it, I started taking action towards my health and fitness.
This lead to becoming confused by conflicting evidence, jumping on and off fad diets, extreme programs, and restrictive eating only to lose and gain over and over again! I had enough and decided to educate myself through Precision Nutrition.
Educating myself and applying what I have learned to my coaching has enabled me to help many others (just like you) who share similar struggles with their health and nutrition.
"The fact that I can look in the mirror and be happy about the way I look regardless of the number on the scale is huge for me."
- Alyssa D
- Alyssa D
"I wanted to do nutrition coaching as I had been slowly gaining weight and didn't understand why. I went to the gym a lot, thought I ate well, and was getting lots of sleep. I ate treats, but I didn't think it mattered as I was so active.
It was a lot of learning and realizing there is no good or bad food, just what you choose to fuel your body with... I learned how my emotions and lack of sleep play such a huge part in sugar craving."
- Merissa S
- Merissa S
"Who knew something so simple could be so important."
- Reno C
- Reno C
6 WEEK PROGRESS
6 WEEK PROGRESS
"I thought I had to eat less to lose weight. Food is fun again!"
12 WEEK PROGRESS
12 WEEK PROGRESS
"Project pool-party-abs is become a reality"
4 MONTH PROGRESS
4 MONTH PROGRESS
"I just needed someone to be accountable to"
4 MONTH PROGRESS
4 MONTH PROGRESS
"The scale hasn't changed much but look at the difference!"
"Thank you for being so supportive! I appreciate all of the help and look forward to continuing this journey."
- Kristine K
- Kristine K
"I stubbornly justified bad habits and feared what I would miss out on if I were to make real, lasting changes. By the time I signed up with Cody, I knew that I was stubborn enough to sabotage myself even with a coach to be accountable to, so I was full of apprehension. But Cody’s approach turned out to be exactly what I needed to start seeing results and make long term changes.
He's been patient when I've been stubborn, encouraging when I've been disappointed, and willing to make reasonable suggestions for gradual changes over time. His approach has made it possible for me to gradually overcome the fear of change, and develop an understanding of what works for ME. Working with him, I feel empowered to put in the effort and I know that when the time comes to transition away from coaching I'll be equipped with everything that I need to know to continue being successful."
- Sarah S
- Sarah S
"The biggest win for me is that I am conscious of what I am eating. I am making deliberate decisions about what to eat or not eat. By slowing down and enjoying my food, I am actually eating smaller portions, which is great!"
- Jennifer C
- Jennifer C
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