Quinoa
Quinoa was an important crop for the Inca Empire. They referred to it as the "mother of all grains" and believed it to be sacred.
Two flavonoids that have been particularly well studied are quercetin and kaempferol, both found in high amounts in quinoa .
These important molecules have been shown to have anti-inflammatory, antiviral, anti-cancer and anti-depressant effects in animal studies
high fiber content
Gluten-Free
quinoa contains sufficient amounts of all the essential amino acids.. For this reason, it’s an excellent source of protein. It has both more and better protein than most grains.
Has a Low Glycemic Index, Which is Good for Blood Sugar Control
High in Important Minerals Like Iron and Magnesium
Has Beneficial Effects on Metabolic Health
Very High in Antioxidants