Quinoa

Quinoa was an important crop for the Inca Empire. They referred to it as the "mother of all grains" and believed it to be sacred.

Two flavonoids that have been particularly well studied are quercetin and kaempferol, both found in high amounts in quinoa .

These important molecules have been shown to have anti-inflammatory, antiviral, anti-cancer and anti-depressant effects in animal studies

high fiber content

Gluten-Free

quinoa contains sufficient amounts of all the essential amino acids.. For this reason, it’s an excellent source of protein. It has both more and better protein than most grains.

Has a Low Glycemic Index, Which is Good for Blood Sugar Control

High in Important Minerals Like Iron and Magnesium

Has Beneficial Effects on Metabolic Health

Very High in Antioxidants