Avocado

AVOCADO HASS

• Avocados are very high in potassium that helps maintain electrical gradients in your body's cells and serves various important functions.
• The majority of the fat in avocado is oleic acid. Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer
• High in Fiber therfore can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases
• Eating Avocados Can Lower Cholesterol and Triglyceride Levels

Raw avocado is 73% water, 15% fat, 9% carbohydrates, and 2% protein (table)