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Sanctuary Healing has been hosting clients and retreats since 2023. Sanctuary Healing was founded with research based on vibration and sound. We believe in the healing that sound frequency & vibration provide the entire nervous system, and this is backed by science*. Research shows that sound healing can lower blood pressure, calm the parasympathetic nervous system, alleviate anxiety and depression, relieve stress, improve mood and relaxation, improve sleep and allow the brain to enter deeper states of meditation, including shifting brain waves from active beta waves to deeper alpha and theta waves.
Sanctuary Healing has been hosting clients and retreats since 2023. Sanctuary Healing was founded with research based on vibration and sound. We believe in the healing that sound frequency & vibration provide the entire nervous system, and this is backed by science*. Research shows that sound healing can lower blood pressure, calm the parasympathetic nervous system, alleviate anxiety and depression, relieve stress, improve mood and relaxation, improve sleep and allow the brain to enter deeper states of meditation, including shifting brain waves from active beta waves to deeper alpha and theta waves.
We at Sanctuary Healing have been interested in sound baths since the early 2000s. After years of yoga, yoga teacher training certifications, attending and running retreats, and travel around the world, we experienced the transformation of sound healing. In 2023, after several life-changing events, sound healing proved to be a way to heal, soften, rest, and transmute pain. Because of this, we founded Sanctuary Healing in the hopes of bringing holistic healing to others.
We at Sanctuary Healing have been interested in sound baths since the early 2000s. After years of yoga, yoga teacher training certifications, attending and running retreats, and travel around the world, we experienced the transformation of sound healing. In 2023, after several life-changing events, sound healing proved to be a way to heal, soften, rest, and transmute pain. Because of this, we founded Sanctuary Healing in the hopes of bringing holistic healing to others.
Every session is different with unique experiences. Through personalize healing sessions, anxiety, worry, grief and stress may melt away; for others, shifts in energy will break up blockages and work on healing to balance the nervous system. With regular sessions, sound healing can offer many benefits for holistic healing. The custom experience balances bodily systems through vibrational frequencies, lowers blood pressure, grounds to the present moment, and allows the nervous system to calm and reduce cortisol. The benefits are far more extensive, but once we began using it to deal with grief and trauma, we knew we had to learn more and share this healing journey with others.
Every session is different with unique experiences. Through personalize healing sessions, anxiety, worry, grief and stress may melt away; for others, shifts in energy will break up blockages and work on healing to balance the nervous system. With regular sessions, sound healing can offer many benefits for holistic healing. The custom experience balances bodily systems through vibrational frequencies, lowers blood pressure, grounds to the present moment, and allows the nervous system to calm and reduce cortisol. The benefits are far more extensive, but once we began using it to deal with grief and trauma, we knew we had to learn more and share this healing journey with others.
Call or email us to book an appointment today and experience it yourself!
Call or email us to book an appointment today and experience it yourself!
*See benefits & research for more info on healing.
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