Lymphatics / Fascia

Lymphatic.pdf

Click on the document for a handout that reminds you where the 6 key locations are

Treat your lymphatics

Your lymphatic system filters a lot of the bad stuff out of your body. Most people's system is backed up or not working well.

Click on the link to watch a video that shows you a gentle and simple technique to help get this system working. I have also made a handout to help you remember the points. Try it once a day for 30 days and see how you feel.

Here is the history of why he created this technique: https://www.youtube.com/watch?v=IGzTpe2cEng

Here is the technique: https://www.youtube.com/watch?v=lT_wW5pNHa4&t=33s

Human Garage Fascial Releases

They have developed a lot of self fascial stretching maneuvers that can really help to reset your body and often release trapped emotions and stress.

This is a simple 15 minute routine that will reset quite a bit of your body. Try it for a couple of weeks and see what you think. https://www.youtube.com/watch?v=wzef2nA9anw (If you like it, you can look at some of the other routines on their YouTube channel)

Page updated

Google Sites

Report abuse