Yoga Class News


Tuesdays 10:00-11:00am at Bodle Street Green Village Hall - contact me to book/£8/ in school term time

Wednesdays 9:30am-10:25am Hailsham Leisure Centre - contact Freedom Leisure Hailsham to book.

Thursdays 1:45pm-2:45pm Bodle Street Green Village Hall - contact me to book/£8/ in school term time

Fridays 10:00am-11:00 Yoga Life Studio, The Stables, South Street, Eastbourne - please be in touch to book a space./ £8/ This class continues to also be available online via Zoom. e-mail safiahelen@gmail.com to receive Zoom Meeting ID and password.

Stay in touch if you'd like to be kept up to date with plans for upcoming Bollywood workshops, which have been running monthly at the Yoga Life Studio, or Extended relaxation and meditation sessions, which are scheduled from time to time in addition to regular Yoga classes. Bollywood sessions can be booked individually for parties and celebrations. Private yoga sessions also available.

Class Videos

Recorded online class videos now available at £8 each, or 3 for £15. Once you have the YouTube link(s) from me these can be watched as many times as you wish. (I would appreciate it if these are kept for our own use, and not forwarded elsewhere). Contact me for a full list of recordings. In addition to Friday morning classes from the last four months, titles include Bollywood, Neck & Shoulders and Total Relaxation.

** Yoga Treat Box Here is a box of Yoga for you to enjoy at home! Treat yourself - or it makes a lovely gift... Each box contains an audio CD in which I guide you through a full length gentle class, an accompanying card with stick figures on as a visual prompt, a lavender scented candle, lavender eye pillow and herbal tea to boost wellbeing. All for £20. If you wish you could add some Yoga Class vouchers to the value of your choice.

Use the link below to read my outdoor yoga article in the March 2021 edition of Om Yoga magazine.

www.ommagazine.com/back-to-nature