Yoga with Safia

I have been practising yoga for twenty years and have been facilitating Hatha Yoga classes for ten, currently in Herstmonceux, Hailsham and Eastbourne, East Sussex where I continue to learn from and share with several different groups of yogis in a variety of venues including a health retreat, a senior citizens' club and a mental health unit. A strong believer that yoga is for everybody, my aim is to make it as accessible as possible to all, and I love helping others discover the benefits of a regular practice, bringing enriching aspects of this ancient tradition into a modern, everyday context.

Classes are typically one hour long, gentle Hatha style with a focus on the breath, incorporating energising stretches combined with nourishing relaxation to benefit body and mind.

Forays into the world of Bollywood dance are a more recent but increasingly popular sideline. I have presented a series of mini workshops in which we learn some beautiful dance moves and discover a little about India's amazing film industry; the theme is joyful movement and lighthearted fun, with a few yoga stretches added to the mix. Photo credits: Sarah Carmody

Please take a look at the photo and video gallery below. You can find details of how to get in touch at the foot of this page. For a little more background information on Yoga and what classes entail have a browse through the 'About' page, and for the latest news on my classes, recordings and other activities head over to the 'Project' page >>>

My 'Back to Nature' outdoor yoga article appeared in the March 2021 edition of Om Yoga magazine. www.ommagazine.com/back-to-nature

***Next Bollywood Dance Sessions 1hr @£9 - no previous dance experience required! Saturday 27th November 7:30pm Bodle Street Green Village Hall & Friday 3rd December 8pm Yoga Life Studio, Eastbourne ***


Find details of my new Yoga Treat Box including an audio CD and printed class guide on the 'Project' page>>>>

Sarah Carmody Photography

Yoga is for everybody

Why yoga? Who can do yoga?

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Yoga Life Studio, Eastbourne

Friday morning classes

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Bollywood

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