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Feeling overwhelmed?
Feeling overwhelmed?
This guide from the Royal College of Psychiatrists gives ideas about how to cope when experiencing distress, crisis or overwhelm.
Peer Support Charter
Peer Support Charter
The National Survivors Network (NSUN) supports peer-led groups like ours. Their guide to peer support underpins all we do.
Struggling at work?
Struggling at work?
Many of our members don't know how to ask for support at work. This guide from AGCAS gives ideas for reasonable adjustments you could request (mainly for office-based roles).
ADHD Insights
ADHD Insights
From our online meetings, we have started a document collecting the thoughts and ideas of our members on a range of topics related to ADHD, including our experiences and what we find helpful.
Topics so far include:
Emotional & Social Support | Dealing with Shame & Mess
The document is arranged of 'tabs'. Each tab gives an overview of the key insights our members shared on a particular discussion topic, and which might be useful as you navigate your own ADHD journey.
Seeking a diagnosis? Read our guide...
Seeking a diagnosis? Read our guide...
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